Soursop, raw
FDC 167761cup, pulp (225 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 65 · -16 vs Fruits & juices medianSoursop, a custardy tropical fruit, scores 65 of 100 for nutrient density, a Good result, but that places it 38th of 60 in the fruits and juices category, below the median score of 81. Per 100 g it offers an excellent 23% DV of vitamin C alongside a good 12% DV of fiber, at a modest 66 calories.
The pulp is usually eaten fresh with a spoon, blended into juice, or folded into tropical desserts and smoothies; a cup of pulp weighs about 225 g. No limit is flagged for this entry, though its below-median ranking means a food like raw avocado scores notably higher on this same scale for anyone comparing options side by side.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 66 kcal | 3% |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 14 mg | 1% |
| Carbohydrate | 17 g | 6% |
| Dietary fiber | 3.3 g | 12% |
| Sugars | 14 g | |
| Protein | 1 g | 2% |
| Potassium | 278 mg | 6% |
| Calcium | 14 mg | 1% |
| Iron | 0.6 mg | 3% |
| Magnesium | 21 mg | 5% |
| Vitamin C | 21 mg | 23% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.08 mg | 1% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 149 kcal | 7% |
| Total fat | 0.68 g | 1% |
| Saturated fat | 0.11 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 32 mg | 1% |
| Carbohydrate | 38 g | 14% |
| Dietary fiber | 7.4 g | 27% |
| Sugars | 30 g | |
| Protein | 2.3 g | 5% |
| Potassium | 626 mg | 13% |
| Calcium | 32 mg | 2% |
| Iron | 1.3 mg | 8% |
| Magnesium | 47 mg | 11% |
| Vitamin C | 46 mg | 52% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.18 mg | 1% |
Source: USDA FoodData Central · Public domain
FDC 167761Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the fruits & juices median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Avocados, raw, all commercial varietiesDensity 66 vs 65Blackberry juice, cannedDensity 68 vs 65Rowal, rawDensity 71 vs 65