Soup, onion, canned, condensed
FDC 171551cup (4 fl oz) (123 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 10 · +0 vs Soups & sauces medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Soup, onion, canned, condensed is mostly calories with little else, scoring 10 of 100. Within soups & sauces it ranks 29 of 60. It carries no standout micronutrients at the levels we track. Most of its 46 calories per 100 grams come from carbohydrate. Worth noting: it is high in sodium (516 mg per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 46 kcal | 2% |
| Total fat | 1.4 g | 2% |
| Saturated fat | 0.21 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 516 mg | 22% |
| Carbohydrate | 6.7 g | 2% |
| Dietary fiber | 0.7 g | 3% |
| Sugars | 2.7 g | |
| Protein | 3.1 g | 6% |
| Potassium | 56 mg | 1% |
| Calcium | 22 mg | 2% |
| Iron | 0.55 mg | 3% |
| Magnesium | 2 mg | 0% |
| Vitamin C | 1 mg | 1% |
| Vitamin A | 3 µg | 0% |
| Vitamin E | 0.22 mg | 1% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 57 kcal | 3% |
| Total fat | 1.7 g | 2% |
| Saturated fat | 0.26 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 635 mg | 28% |
| Carbohydrate | 8.2 g | 3% |
| Dietary fiber | 0.86 g | 3% |
| Sugars | 3.3 g | |
| Protein | 3.8 g | 8% |
| Potassium | 69 mg | 1% |
| Calcium | 27 mg | 2% |
| Iron | 0.68 mg | 4% |
| Magnesium | 2.5 mg | 1% |
| Vitamin C | 1.2 mg | 1% |
| Vitamin A | 3.7 µg | 0% |
| Vitamin E | 0.27 mg | 2% |
Source: USDA FoodData Central · Public domain
FDC 171551Original analysis by NutriVerdict
Versus the soups & sauces median
Original analysis by NutriVerdict
More nutrient-dense swaps
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