Sauce, cocktail, ready-to-serve
FDC 174067cup (60 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 11 · +1 vs Soups & sauces medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Sauce, cocktail, ready-to-serve is mostly calories with little else, scoring 11 of 100. Within soups & sauces it ranks 28 of 60. Per 100 grams it is a good source of vitamin c (13% DV). Most of its 128 calories per 100 grams come from carbohydrate. Worth noting: it is high in sodium (1260 mg per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 128 kcal | 6% |
| Total fat | 1.1 g | 1% |
| Saturated fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 1260 mg | 55% |
| Carbohydrate | 28 g | 10% |
| Dietary fiber | 1.8 g | 6% |
| Sugars | 12 g | |
| Protein | 1.4 g | 3% |
| Potassium | 309 mg | 7% |
| Calcium | 26 mg | 2% |
| Iron | 0.83 mg | 5% |
| Magnesium | 17 mg | 4% |
| Vitamin C | 12 mg | 13% |
| Vitamin A | 18 µg | 2% |
| Vitamin E | 1.1 mg | 7% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 77 kcal | 4% |
| Total fat | 0.63 g | 1% |
| Saturated fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 756 mg | 33% |
| Carbohydrate | 17 g | 6% |
| Dietary fiber | 1.1 g | 4% |
| Sugars | 7.1 g | |
| Protein | 0.82 g | 2% |
| Potassium | 185 mg | 4% |
| Calcium | 16 mg | 1% |
| Iron | 0.5 mg | 3% |
| Magnesium | 10 mg | 2% |
| Vitamin C | 7 mg | 8% |
| Vitamin A | 11 µg | 1% |
| Vitamin E | 0.65 mg | 4% |
Source: USDA FoodData Central · Public domain
FDC 174067Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the soups & sauces median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Gravy, instant turkey, dryDensity 11 vs 11Soup, chicken noodle, dry, mixDensity 13 vs 11Soup, shark fin, restaurant-preparedDensity 13 vs 11