Gravy, instant turkey, dry
FDC 171590serving (7 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 11 · +1 vs Soups & sauces medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Gravy, instant turkey, dry is mostly calories with little else, scoring 11 of 100. Within soups & sauces it ranks 27 of 60. Per 100 grams it is an excellent source of iron (53% DV), an excellent source of protein (23% DV), a good source of dietary fiber (14% DV). Most of its 409 calories per 100 grams come from carbohydrate. Worth noting: it is high in sodium (4090 mg per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 409 kcal | 20% |
| Total fat | 15 g | 19% |
| Saturated fat | 4.9 g | 25% |
| Cholesterol | 24 mg | 8% |
| Sodium | 4090 mg | 178% |
| Carbohydrate | 58 g | 21% |
| Dietary fiber | 3.8 g | 14% |
| Sugars | 7.6 g | |
| Protein | 12 g | 23% |
| Potassium | 306 mg | 7% |
| Calcium | 115 mg | 9% |
| Iron | 9.6 mg | 53% |
| Magnesium | 30 mg | 7% |
| Vitamin C | 0.9 mg | 1% |
| Vitamin A | 18 µg | 2% |
| Vitamin E | 0.74 mg | 5% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 29 kcal | 1% |
| Total fat | 1 g | 1% |
| Saturated fat | 0.35 g | 2% |
| Cholesterol | 1.7 mg | 1% |
| Sodium | 286 mg | 12% |
| Carbohydrate | 4 g | 1% |
| Dietary fiber | 0.27 g | 1% |
| Sugars | 0.53 g | |
| Protein | 0.82 g | 2% |
| Potassium | 21 mg | 0% |
| Calcium | 8.1 mg | 1% |
| Iron | 0.67 mg | 4% |
| Magnesium | 2.1 mg | 1% |
| Vitamin C | 0.06 mg | 0% |
| Vitamin A | 1.3 µg | 0% |
| Vitamin E | 0.05 mg | 0% |
Source: USDA FoodData Central · Public domain
FDC 171590Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the soups & sauces median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Soup, chicken noodle, dry, mixDensity 13 vs 11Soup, shark fin, restaurant-preparedDensity 13 vs 11Sauce, sweet and sour, prepared-from-recipeDensity 18 vs 11