Sauce, sweet and sour, prepared-from-recipe
FDC 174543
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 18 · +8 vs Soups & sauces median18/100Low
On our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Sauce, sweet and sour, prepared-from-recipe is mostly calories with little else, scoring 18 of 100. Within soups & sauces it ranks 24 of 60. It carries no standout micronutrients at the levels we track. Most of its 79 calories per 100 grams come from carbohydrate.
Source: USDA FoodData Central · Public domain
Protein 1.8 g · 9%Carb 16.7 g · 84%Fat 0.6 g · 7%
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 79 kcal | 4% |
| Total fat | 0.58 g | 1% |
| Saturated fat | 0.14 g | 1% |
| Cholesterol | 1 mg | 0% |
| Sodium | 347 mg | 15% |
| Carbohydrate | 17 g | 6% |
| Dietary fiber | 0.4 g | 1% |
| Sugars | 11 g | |
| Protein | 1.8 g | 4% |
| Potassium | 193 mg | 4% |
| Calcium | 16 mg | 1% |
| Iron | 0.67 mg | 4% |
| Magnesium | 13 mg | 3% |
| Vitamin C | 5 mg | 6% |
| Vitamin A | 6 µg | 1% |
| Vitamin E | 0.32 mg | 2% |
Source: USDA FoodData Central · Public domain
FDC 174543Original analysis by NutriVerdict
Versus the soups & sauces median
Nutrient density18 vs 10 median
Protein / 100 g1.8 vs 3.1 median
Fiber / 100 g0.4 vs 0.7 median
Sodium / 100 g347 vs 1030 median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
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