Soup, chicken noodle, dry, mix
FDC 171571packet (74 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 13 · +3 vs Soups & sauces medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Soup, chicken noodle, dry, mix is mostly calories with little else, scoring 13 of 100. Within soups & sauces it ranks 26 of 60. Per 100 grams it is an excellent source of protein (31% DV), a good source of iron (14% DV), a good source of dietary fiber (11% DV). Most of its 377 calories per 100 grams come from carbohydrate. Worth noting: it is high in sodium (3160 mg per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 377 kcal | 19% |
| Total fat | 6.5 g | 8% |
| Saturated fat | 2 g | 10% |
| Cholesterol | 74 mg | 25% |
| Sodium | 3160 mg | 137% |
| Carbohydrate | 62 g | 23% |
| Dietary fiber | 3.2 g | 11% |
| Sugars | 1.9 g | |
| Protein | 15 g | 31% |
| Potassium | 306 mg | 7% |
| Calcium | 55 mg | 4% |
| Iron | 2.4 mg | 14% |
| Magnesium | 38 mg | 9% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 8 µg | 1% |
| Vitamin E | 0.33 mg | 2% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 279 kcal | 14% |
| Total fat | 4.8 g | 6% |
| Saturated fat | 1.5 g | 7% |
| Cholesterol | 55 mg | 18% |
| Sodium | 2338 mg | 102% |
| Carbohydrate | 46 g | 17% |
| Dietary fiber | 2.4 g | 8% |
| Sugars | 1.4 g | |
| Protein | 11 g | 23% |
| Potassium | 226 mg | 5% |
| Calcium | 41 mg | 3% |
| Iron | 1.8 mg | 10% |
| Magnesium | 28 mg | 7% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 5.9 µg | 1% |
| Vitamin E | 0.24 mg | 2% |
Source: USDA FoodData Central · Public domain
FDC 171571Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the soups & sauces median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Soup, shark fin, restaurant-preparedDensity 13 vs 13Sauce, sweet and sour, prepared-from-recipeDensity 18 vs 13Sauce, hot chile, srirachaDensity 18 vs 13