Soups & sauces

Soup, chicken broth, ready-to-serve

FDC 174536cup (249 g)

Source: USDA FoodData Central · Public domain

Original analysis by NutriVerdict

Ready-to-serve chicken broth falls outside the Nutrient Density Score, weighing in at just 6 calories per 100 g, far too dilute for the per-calorie model built for more calorie-dense foods.

It's sipped on its own, used as a base for soups and risottos, or added to sauces for extra savoriness, with a full cup (249 g) the typical serving size. Protein, carbohydrate, and sugar are all minimal per the listed values, and sodium comes in at 371 mg per 100 g, notably lower than the concentrated dry bouillon and gravy mixes in the same category, making it a milder option for everyday cooking.

See how this score is calculated, build a plate around soup, chicken broth, or compare it with another food.

Source: USDA FoodData Central · Public domain

Fig. 1 · Macronutrient composition
Protein 0.6 g · 41%Carb 0.4 g · 28%Fat 0.2 g · 30%

Percent of calories derived by NutriVerdict from USDA grams

Nutrition facts

NutrientAmount% DV
Calories6 kcal0%
Total fat0.21 g0%
Saturated fat0.01 g0%
Cholesterol2 mg1%
Sodium371 mg16%
Carbohydrate0.44 g0%
Dietary fiber0 g0%
Sugars0.43 g
Protein0.64 g1%
Potassium18 mg0%
Calcium4 mg0%
Iron0.07 mg0%
Magnesium1 mg0%
Vitamin C0 mg0%
Vitamin A0 µg0%
Vitamin E0.04 mg0%

Source: USDA FoodData Central · Public domain

FDC 174536

Original analysis by NutriVerdict

Versus the soups & sauces median

Protein / 100 g0.6 vs 3.1 median
Fiber / 100 g0 vs 0.7 median
Sodium / 100 g371 vs 1030 median

Original analysis by NutriVerdict

More nutrient-dense swaps

Foods in the same category that score higher on nutrient density.

Soup, beef broth, cubed, dryDensity 1 vs NASoup, onion, dry, mixDensity 1 vs NAGravy, au jus, dryDensity 1 vs NA

Original analysis by NutriVerdict

In the kitchen and how to use it

Ready-to-serve chicken broth comes fully cooked and seasoned, ready to sip on its own from a mug or to use as the base liquid for soups, risottos, gravies and sauces, or for cooking rice, quinoa and other grains in place of plain water for extra flavor. It's also useful for deglazing a pan after searing chicken or vegetables, scraping up the browned bits into a quick pan sauce, and it's a common substitute for water when steaming vegetables or simmering mashed potatoes for a savory background note.

Once opened, refrigerate in a sealed container and use within a few days, or freeze in portions like ice cube trays for smaller amounts later, since a full carton is often more than one recipe needs. Per 100g it's very light, just 6 calories and 371mg of sodium, with a cup serving of 249g landing around 15 calories, so it functions mainly as a low-calorie cooking liquid and flavor base rather than a significant source of protein, which sits at just 0.64g per 100g, or of fat, which is 0.21g per 100g. That makes it an easy way to add savory depth to a dish while keeping the overall calorie count of a soup or grain side low.

Frequently asked questions about soup, chicken broth

How many calories are in ready-to-serve chicken broth?

It has just 6 calories per 100g, with a full cup serving of 249g totaling around 15 calories.

What is chicken broth used for in cooking?

It's used as the base liquid for soups, risottos and sauces, or for cooking rice and other grains in place of plain water.

How should leftover chicken broth be stored?

Refrigerate opened broth in a sealed container and use within a few days, or freeze it in smaller portions for later.

View the USDA source record