Soup, chicken broth, ready-to-serve
FDC 174536cup (249 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Ready-to-serve chicken broth falls outside the Nutrient Density Score, weighing in at just 6 calories per 100 g, far too dilute for the per-calorie model built for more calorie-dense foods.
It's sipped on its own, used as a base for soups and risottos, or added to sauces for extra savoriness, with a full cup (249 g) the typical serving size. Protein, carbohydrate, and sugar are all minimal per the listed values, and sodium comes in at 371 mg per 100 g, notably lower than the concentrated dry bouillon and gravy mixes in the same category, making it a milder option for everyday cooking.
See how this score is calculated, build a plate around soup, chicken broth, or compare it with another food.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 6 kcal | 0% |
| Total fat | 0.21 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Cholesterol | 2 mg | 1% |
| Sodium | 371 mg | 16% |
| Carbohydrate | 0.44 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0.43 g | |
| Protein | 0.64 g | 1% |
| Potassium | 18 mg | 0% |
| Calcium | 4 mg | 0% |
| Iron | 0.07 mg | 0% |
| Magnesium | 1 mg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.04 mg | 0% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 15 kcal | 1% |
| Total fat | 0.52 g | 1% |
| Saturated fat | 0.03 g | 0% |
| Cholesterol | 5 mg | 2% |
| Sodium | 924 mg | 40% |
| Carbohydrate | 1.1 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 1.1 g | |
| Protein | 1.6 g | 3% |
| Potassium | 45 mg | 1% |
| Calcium | 10 mg | 1% |
| Iron | 0.17 mg | 1% |
| Magnesium | 2.5 mg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.1 mg | 1% |
Source: USDA FoodData Central · Public domain
FDC 174536Original analysis by NutriVerdict
Versus the soups & sauces median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Soup, beef broth, cubed, dryDensity 1 vs NASoup, onion, dry, mixDensity 1 vs NAGravy, au jus, dryDensity 1 vs NAOriginal analysis by NutriVerdict
In the kitchen and how to use it
Ready-to-serve chicken broth comes fully cooked and seasoned, ready to sip on its own from a mug or to use as the base liquid for soups, risottos, gravies and sauces, or for cooking rice, quinoa and other grains in place of plain water for extra flavor. It's also useful for deglazing a pan after searing chicken or vegetables, scraping up the browned bits into a quick pan sauce, and it's a common substitute for water when steaming vegetables or simmering mashed potatoes for a savory background note.
Once opened, refrigerate in a sealed container and use within a few days, or freeze in portions like ice cube trays for smaller amounts later, since a full carton is often more than one recipe needs. Per 100g it's very light, just 6 calories and 371mg of sodium, with a cup serving of 249g landing around 15 calories, so it functions mainly as a low-calorie cooking liquid and flavor base rather than a significant source of protein, which sits at just 0.64g per 100g, or of fat, which is 0.21g per 100g. That makes it an easy way to add savory depth to a dish while keeping the overall calorie count of a soup or grain side low.
Frequently asked questions about soup, chicken broth
How many calories are in ready-to-serve chicken broth?
It has just 6 calories per 100g, with a full cup serving of 249g totaling around 15 calories.
What is chicken broth used for in cooking?
It's used as the base liquid for soups, risottos and sauces, or for cooking rice and other grains in place of plain water.
How should leftover chicken broth be stored?
Refrigerate opened broth in a sealed container and use within a few days, or freeze it in smaller portions for later.