Gravy, au jus, dry
FDC 171169tsp (3 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 1 · -9 vs Soups & sauces medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Gravy, au jus, dry is mostly calories with little else, scoring 1 of 100. Within soups & sauces it ranks 55 of 60. Per 100 grams it is an excellent source of iron (52% DV), a good source of protein (18% DV), a good source of magnesium (13% DV). Most of its 313 calories per 100 grams come from carbohydrate. Worth noting: it is high in sodium (11600 mg per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 313 kcal | 16% |
| Total fat | 9.6 g | 12% |
| Saturated fat | 2 g | 10% |
| Cholesterol | 4 mg | 1% |
| Sodium | 11600 mg | 504% |
| Carbohydrate | 48 g | 17% |
| Dietary fiber | - | |
| Sugars | - | |
| Protein | 9.2 g | 18% |
| Potassium | 279 mg | 6% |
| Calcium | 140 mg | 11% |
| Iron | 9.3 mg | 52% |
| Magnesium | 56 mg | 13% |
| Vitamin C | 1 mg | 1% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | - |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 9 kcal | 0% |
| Total fat | 0.29 g | 0% |
| Saturated fat | 0.06 g | 0% |
| Cholesterol | 0.12 mg | 0% |
| Sodium | 348 mg | 15% |
| Carbohydrate | 1.4 g | 1% |
| Dietary fiber | - | |
| Sugars | - | |
| Protein | 0.28 g | 1% |
| Potassium | 8.4 mg | 0% |
| Calcium | 4.2 mg | 0% |
| Iron | 0.28 mg | 2% |
| Magnesium | 1.7 mg | 0% |
| Vitamin C | 0.03 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | - |
Source: USDA FoodData Central · Public domain
FDC 171169Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the soups & sauces median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Gravy, au jus, cannedDensity 1 vs 1Sauce, ready-to-serve, pepper or hotDensity 1 vs 1Soup, chicken broth or bouillon, dryDensity 1 vs 1