Soups & sauces

Soup, chicken broth or bouillon, dry

FDC 171562cube (4 g)

Source: USDA FoodData Central · Public domain

Original analysis by NutriVerdict

Density 1 · -9 vs Soups & sauces median

Dry chicken broth or bouillon scores 1 of 100 and ranks 52nd of 60 in Soups & sauces, where the median score is 10. It is calorie-dense for its category at 267 calories per 100 grams, and per serving it delivers 33% DV protein, an excellent figure, with 14% DV calcium and 13% DV magnesium.

A small cube or spoonful, around 4 grams, dissolves into hot water to build broth or flavor a dish directly. Two figures stand out as caveats here: sodium at 23900 mg per 100 g and sugar at 17.4 g per 100 g, both notably high for a savory seasoning base. Teriyaki sauce and dry chicken broth cubes sit further along the scoring range within the same category.

See how this score is calculated, build a plate around soup, or compare it with another food.

Source: USDA FoodData Central · Public domain

Fig. 1 · Macronutrient composition
Protein 16.7 g · 25%Carb 18 g · 27%Fat 13.9 g · 47%

Percent of calories derived by NutriVerdict from USDA grams

Nutrition facts

NutrientAmount% DV
Calories267 kcal13%
Total fat14 g18%
Saturated fat3.4 g17%
Cholesterol13 mg4%
Sodium23900 mg1039%
Carbohydrate18 g7%
Dietary fiber0 g0%
Sugars17 g
Protein17 g33%
Potassium309 mg7%
Calcium187 mg14%
Iron1 mg6%
Magnesium56 mg13%
Vitamin C1.1 mg1%
Vitamin A0 µg0%
Vitamin E0.46 mg3%

Source: USDA FoodData Central · Public domain

FDC 171562

Original analysis by NutriVerdict

What it is rich in

Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.

Protein33% DV
Calcium14% DV
Magnesium13% DV

Original analysis by NutriVerdict

Versus the soups & sauces median

Nutrient density1 vs 10 median
Protein / 100 g17 vs 3.1 median
Fiber / 100 g0 vs 0.7 median
Sodium / 100 g23900 vs 1030 median

Original analysis by NutriVerdict

More nutrient-dense swaps

Foods in the same category that score higher on nutrient density.

Sauce, teriyaki, ready-to-serveDensity 1 vs 1Soup, chicken broth cubes, dryDensity 1 vs 1Sauce, oyster, ready-to-serveDensity 1 vs 1

Original analysis by NutriVerdict

In the kitchen and how to use it

This dry chicken bouillon is similar to bouillon cubes but often comes as granules or a fine powder, dissolved into hot water to make an instant broth or stirred directly into rice, gravies, and casseroles for a quick savory base. It's a common shortcut when a recipe calls for chicken stock but none is on hand, and a spoonful can also season pan sauces or simple vegetable dishes without needing to simmer a pot of stock from scratch. Because it measures by the spoonful rather than by the cube, it's easy to scale up or down for a single serving of soup or a large batch of gravy.

Per 100 g it delivers 267 calories with 33% DV protein, 14% DV calcium, and 13% DV magnesium, reflecting how concentrated the dry powder is before it's diluted into broth. It also carries 17.4 g sugar and 13.9 g fat per 100 g, more than plain bouillon cubes, so it's worth checking the label if either matters to you. Sodium runs very high at 23,900 mg per 100 g, so it's used a spoonful at a time dissolved in water rather than eaten straight, and stored in a sealed container in a cool pantry away from moisture that could clump the granules together.

Frequently asked questions about soup

How many calories are in dry chicken bouillon?

Per 100 grams the dry product has 267 calories, though a typical serving used to make broth is much smaller.

Is dry chicken bouillon a good source of protein?

Per 100 grams it provides 33% DV protein, a high concentration before it's diluted into broth.

How do you use dry chicken bouillon?

Dissolve a spoonful in hot water for instant broth, or stir it into rice, gravies, and casseroles for flavor.

View the USDA source record