Soups & sauces

Sauce, oyster, ready-to-serve

FDC 174529tbsp (18 g)

Source: USDA FoodData Central · Public domain

Original analysis by NutriVerdict

Density 1 · -9 vs Soups & sauces median

Oyster sauce scores 1 of 100, in the Low band, ranking 49th of 60 in Soups & sauces, where the category median is only 10. At 51 calories per 100 grams, it does not carry any nutrients that clear the standout threshold in this dataset, its profile leaning mostly on carbohydrate.

It is stirred into stir-fries, drizzled over steamed vegetables, or used as a glaze for noodles, with a tablespoon (18 g) a common cooking amount. The honest caveat is sodium, at 2730 mg per 100 g, so it works better as a flavor accent than a sauce eaten in large quantity; fish sauce or a dry gravy powder both outscore it within the same category.

See how this score is calculated, build a plate around sauce, oyster, or compare it with another food.

Source: USDA FoodData Central · Public domain

Fig. 1 · Macronutrient composition
Protein 1.4 g · 11%Carb 10.9 g · 85%Fat 0.3 g · 4%

Percent of calories derived by NutriVerdict from USDA grams

Nutrition facts

NutrientAmount% DV
Calories51 kcal3%
Total fat0.25 g0%
Saturated fat0.04 g0%
Cholesterol0 mg0%
Sodium2730 mg119%
Carbohydrate11 g4%
Dietary fiber0.3 g1%
Sugars0 g
Protein1.4 g3%
Potassium54 mg1%
Calcium32 mg2%
Iron0.18 mg1%
Magnesium4 mg1%
Vitamin C0.1 mg0%
Vitamin A0 µg0%
Vitamin E0 mg0%

Source: USDA FoodData Central · Public domain

FDC 174529

Original analysis by NutriVerdict

Versus the soups & sauces median

Nutrient density1 vs 10 median
Protein / 100 g1.4 vs 3.1 median
Fiber / 100 g0.3 vs 0.7 median
Sodium / 100 g2730 vs 1030 median

Original analysis by NutriVerdict

More nutrient-dense swaps

Foods in the same category that score higher on nutrient density.

Sauce, fish, ready-to-serveDensity 1 vs 1Gravy, mushroom, dry, powderDensity 2 vs 1Gravy, pork, dry, powderDensity 2 vs 1

Original analysis by NutriVerdict

In the kitchen and how to use it

Oyster sauce is a thick, glossy Chinese condiment made from oyster extracts, sugar, and seasonings, prized for balancing sweet and savory notes in a single spoonful. It's a workhorse in stir-fries, where it coats vegetables and meat in a shiny glaze, and it's also brushed onto grilled dishes or stirred into noodle sauces for added depth. Its consistency is closer to a light syrup than a thin liquid, so it clings to whatever it's tossed with rather than pooling at the bottom of the pan. A spoonful whisked with a little water and cornstarch also makes a quick finishing glaze for steamed vegetables like broccoli or green beans.

A tablespoon (18 g) has 51 calories, with 10.9 g carbs and 0.25 g fat per 100 g contributing to its syrupy texture. Once opened, refrigerate the bottle, where it will keep for months given its sugar and salt content. At 2730 mg sodium per 100 g, it's usually used alongside other seasonings rather than as a dish's sole salt source, working well tossed with broccoli, bok choy, or sliced beef in a quick stir-fry, and it's worth checking the label since vegetarian versions made from mushroom extract are also sold under the same name.

Frequently asked questions about sauce, oyster

How many calories are in oyster sauce?

A tablespoon (18 grams) has 51 calories.

How do you store oyster sauce?

Refrigerate it after opening; it keeps well for months thanks to its sugar and salt content.

What does oyster sauce pair well with?

It's a classic addition to stir-fried vegetables, beef, and noodle dishes.

View the USDA source record