Gravy, mushroom, dry, powder
FDC 171171cup (8 fl oz) (21 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 2 · -8 vs Soups & sauces medianDry mushroom gravy powder scores 2 of 100 on the Nutrient Density Score, Low band, ranking 47 of 60 in Soups & sauces. It stands out for 20% DV protein, 18% DV calcium, and 17% DV dietary fiber, a notably fuller nutrient profile than most gravy mixes even at this Low band.
It's whisked into hot water or stock and poured over vegetables, grains, or meatless dishes for a savory, umami finish, a cup of prepared gravy draws on about 21 g of the dry mix. Its main caveat is sodium, high at 6580 mg per 100 g of the powder, the highest among the gravy mixes in this group, so a light hand is worth using. It is comparatively low in sugar at 3.26 g per 100 g, a plus among condiments in this batch.
See how this score is calculated, build a plate around gravy, mushroom, or compare it with another food.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 328 kcal | 16% |
| Total fat | 4 g | 5% |
| Saturated fat | 2.4 g | 12% |
| Cholesterol | 3 mg | 1% |
| Sodium | 6580 mg | 286% |
| Carbohydrate | 65 g | 24% |
| Dietary fiber | 4.8 g | 17% |
| Sugars | 3.3 g | |
| Protein | 10 g | 20% |
| Potassium | 262 mg | 6% |
| Calcium | 230 mg | 18% |
| Iron | 1 mg | 6% |
| Magnesium | 34 mg | 8% |
| Vitamin C | 7 mg | 8% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.15 mg | 1% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 69 kcal | 3% |
| Total fat | 0.84 g | 1% |
| Saturated fat | 0.5 g | 2% |
| Cholesterol | 0.63 mg | 0% |
| Sodium | 1382 mg | 60% |
| Carbohydrate | 14 g | 5% |
| Dietary fiber | 1 g | 4% |
| Sugars | 0.68 g | |
| Protein | 2.1 g | 4% |
| Potassium | 55 mg | 1% |
| Calcium | 48 mg | 4% |
| Iron | 0.21 mg | 1% |
| Magnesium | 7.1 mg | 2% |
| Vitamin C | 1.5 mg | 2% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.03 mg | 0% |
Source: USDA FoodData Central · Public domain
FDC 171171Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the soups & sauces median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
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In the kitchen and how to use it
Mushroom gravy powder is a dry mix that turns into gravy when whisked with hot water or stock. In the kitchen it is a shortcut: stirred into simmering liquid until it thickens, then poured over mashed potatoes, roast meat, biscuits, and rice, or used to build a fast pan sauce and to season casseroles and stuffing. Cooks often bump it up with sauteed fresh mushrooms, a splash of cream, or a knob of butter to make it taste more homemade. As a dry powder its texture is fine and loose, dissolving smoothly if whisked steadily to avoid lumps, and once cooked it carries a savory, earthy mushroom flavor that pairs naturally with poultry, beef, and buttery starches.
The powder is concentrated, so a little makes a lot of gravy. Per 100 g of the dry mix it lists 328 calories, 64.7 g carbohydrate, 10 g protein (20% of the Daily Value), 4.8 g fiber (17% of the DV), 4 g fat, and 18% of the DV for calcium. The figure that dominates is sodium at 6580 mg per 100 g, very high because it is a dry seasoning base, so measure it carefully and taste before adding any more salt to the dish. A cup of prepared gravy uses only about 21 g of powder. Store the mix in a sealed container away from moisture so it stays free-flowing, whisk it into hot liquid gradually, and lean on fresh mushrooms and herbs rather than extra salt to round out the flavor.
Frequently asked questions about gravy, mushroom
How do I avoid lumps when making the gravy?
Whisk the powder gradually into hot liquid and keep stirring steadily until it thickens smoothly.
Why is the sodium figure so high?
At 6580 mg per 100 g it is a concentrated dry seasoning base, but a cup of finished gravy uses only about 21 g of powder, so measure carefully and taste before adding salt.
Can I make it taste more homemade?
Yes, stirring in sauteed fresh mushrooms, a splash of cream, or a little butter rounds out the flavor.