Gravy, unspecified type, dry
FDC 171570cup (8 fl oz) (25 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 2 · -8 vs Soups & sauces medianUnspecified dry gravy mix scores 2 of 100 on the Nutrient Density Score, Low band, ranking 45 of 60 in Soups & sauces. As a concentrated powder it packs 26% DV protein along with 12% DV calcium and 11% DV magnesium, figures measured before any water is whisked in.
Made up with hot water or stock, it's poured over meat, potatoes, or stuffing, a cup of prepared gravy uses about 25 g of the dry mix. The clear caveat is sodium, high at 5730 mg per 100 g of the dry powder, so portioning the mix carefully matters more than usual. Sauce, barbecue scores higher in the same category and carries far less sodium at 1030 mg per 100 g, though it offers far less protein.
See how this score is calculated, build a plate around gravy, unspecified type, or compare it with another food.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 344 kcal | 17% |
| Total fat | 8 g | 10% |
| Saturated fat | 2.9 g | 14% |
| Cholesterol | 4 mg | 1% |
| Sodium | 5730 mg | 249% |
| Carbohydrate | 58 g | 21% |
| Dietary fiber | - | |
| Sugars | - | |
| Protein | 13 g | 26% |
| Potassium | 262 mg | 6% |
| Calcium | 150 mg | 12% |
| Iron | 1 mg | 6% |
| Magnesium | 45 mg | 11% |
| Vitamin C | 7 mg | 8% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | - |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 86 kcal | 4% |
| Total fat | 2 g | 3% |
| Saturated fat | 0.72 g | 4% |
| Cholesterol | 1 mg | 0% |
| Sodium | 1433 mg | 62% |
| Carbohydrate | 15 g | 5% |
| Dietary fiber | - | |
| Sugars | - | |
| Protein | 3.3 g | 7% |
| Potassium | 66 mg | 1% |
| Calcium | 38 mg | 3% |
| Iron | 0.25 mg | 1% |
| Magnesium | 11 mg | 3% |
| Vitamin C | 1.8 mg | 2% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | - |
Source: USDA FoodData Central · Public domain
FDC 171570Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the soups & sauces median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Gravy, instant beef, dryDensity 2 vs 2Sauce, barbecueDensity 3 vs 2Sauce, steak, tomato basedDensity 4 vs 2Original analysis by NutriVerdict
In the kitchen and how to use it
This unspecified dry gravy mix is a pantry powder stirred into hot water to make a quick sauce for potatoes, biscuits, meatloaf or poutine-style fries, standing in for pan drippings when there is no roast to build a gravy from. Its neutral labeling makes it a flexible base that home cooks often season further with black pepper, herbs, sauteed onions or a splash of pan juices to round out the flavor once it is mixed and simmered. Because it whisks together in a few minutes, it is a common shortcut on busy weeknights for a starch-and-gravy plate or a quick hot sandwich.
A cup, reconstituted here at 25 g of dry mix, provides roughly 86 calories and 3.25 g of protein, with the dry powder carrying 26% of the Daily Value for protein per 100 g, along with 12% for calcium and 11% for magnesium, mostly from the milk solids and wheat flour used to thicken it. Keep the packet sealed in a dry pantry until use, and whisk it into cold water first to avoid lumps before adding heat. With protein this high relative to its calories, it can round out a starchy side dish with more protein than plain potatoes or rice alone would provide, though its 5,730 mg of sodium per 100 g means it should be used as a topping rather than poured on generously.
Frequently asked questions about gravy, unspecified type
How many calories are in dry gravy mix?
It has about 344 calories per 100 g, which works out to roughly 86 calories in a 25 g serving.
Is dry gravy mix a good source of protein?
Yes, it supplies about 26% of the Daily Value for protein per 100 g, the highest of its standout nutrients.
How is dry gravy mix prepared?
The powder is whisked into hot water and simmered until thickened, then poured over potatoes, biscuits or meatloaf.