Gravy, pork, dry, powder
FDC 171173serving (7 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 2 · -8 vs Soups & sauces medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Gravy, pork, dry, powder is mostly calories with little else, scoring 2 of 100. Within soups & sauces it ranks 46 of 60. Per 100 grams it is an excellent source of iron (22% DV), a good source of protein (18% DV), a good source of calcium (11% DV). Most of its 367 calories per 100 grams come from carbohydrate. Worth noting: it is high in sodium (5360 mg per 100 g) and high in sugars (24.7 g per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 367 kcal | 18% |
| Total fat | 8.6 g | 11% |
| Saturated fat | 4.3 g | 21% |
| Cholesterol | 10 mg | 3% |
| Sodium | 5360 mg | 233% |
| Carbohydrate | 64 g | 23% |
| Dietary fiber | 2.4 g | 9% |
| Sugars | 25 g | |
| Protein | 8.8 g | 18% |
| Potassium | 235 mg | 5% |
| Calcium | 139 mg | 11% |
| Iron | 3.9 mg | 22% |
| Magnesium | 34 mg | 8% |
| Vitamin C | 1.4 mg | 2% |
| Vitamin A | 34 µg | 4% |
| Vitamin E | 0.26 mg | 2% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 26 kcal | 1% |
| Total fat | 0.6 g | 1% |
| Saturated fat | 0.3 g | 2% |
| Cholesterol | 0.7 mg | 0% |
| Sodium | 375 mg | 16% |
| Carbohydrate | 4.5 g | 2% |
| Dietary fiber | 0.17 g | 1% |
| Sugars | 1.7 g | |
| Protein | 0.61 g | 1% |
| Potassium | 16 mg | 0% |
| Calcium | 9.7 mg | 1% |
| Iron | 0.28 mg | 2% |
| Magnesium | 2.4 mg | 1% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin A | 2.4 µg | 0% |
| Vitamin E | 0.02 mg | 0% |
Source: USDA FoodData Central · Public domain
FDC 171173Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the soups & sauces median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
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