Sauce, teriyaki, ready-to-serve
FDC 171167tbsp (18 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 1 · -9 vs Soups & sauces medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Sauce, teriyaki, ready-to-serve is mostly calories with little else, scoring 1 of 100. Within soups & sauces it ranks 51 of 60. Per 100 grams it is a good source of magnesium (15% DV), a good source of protein (12% DV). Most of its 89 calories per 100 grams come from carbohydrate. Worth noting: it is high in sodium (3830 mg per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 89 kcal | 4% |
| Total fat | 0.02 g | 0% |
| Saturated fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 3830 mg | 167% |
| Carbohydrate | 16 g | 6% |
| Dietary fiber | 0.1 g | 0% |
| Sugars | 14 g | |
| Protein | 5.9 g | 12% |
| Potassium | 225 mg | 5% |
| Calcium | 25 mg | 2% |
| Iron | 1.7 mg | 9% |
| Magnesium | 61 mg | 15% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0 mg | 0% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 16 kcal | 1% |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 689 mg | 30% |
| Carbohydrate | 2.8 g | 1% |
| Dietary fiber | 0.02 g | 0% |
| Sugars | 2.5 g | |
| Protein | 1.1 g | 2% |
| Potassium | 41 mg | 1% |
| Calcium | 4.5 mg | 0% |
| Iron | 0.31 mg | 2% |
| Magnesium | 11 mg | 3% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0 mg | 0% |
Source: USDA FoodData Central · Public domain
FDC 171167Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the soups & sauces median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Soup, chicken broth cubes, dryDensity 1 vs 1Sauce, oyster, ready-to-serveDensity 1 vs 1Sauce, fish, ready-to-serveDensity 1 vs 1