Soup, chicken broth cubes, dry
FDC 171563cube (5 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 1 · -9 vs Soups & sauces medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Soup, chicken broth cubes, dry is mostly calories with little else, scoring 1 of 100. Within soups & sauces it ranks 50 of 60. Per 100 grams it is an excellent source of protein (29% DV), a good source of calcium (15% DV), a good source of magnesium (13% DV). Most of its 198 calories per 100 grams come from carbohydrate. Worth noting: it is high in sodium (24000 mg per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 198 kcal | 10% |
| Total fat | 4.7 g | 6% |
| Saturated fat | 1.2 g | 6% |
| Cholesterol | 13 mg | 4% |
| Sodium | 24000 mg | 1043% |
| Carbohydrate | 24 g | 9% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 15 g | 29% |
| Potassium | 374 mg | 8% |
| Calcium | 190 mg | 15% |
| Iron | 1.9 mg | 10% |
| Magnesium | 56 mg | 13% |
| Vitamin C | 1 mg | 1% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.09 mg | 1% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 10 kcal | 0% |
| Total fat | 0.24 g | 0% |
| Saturated fat | 0.06 g | 0% |
| Cholesterol | 0.65 mg | 0% |
| Sodium | 1200 mg | 52% |
| Carbohydrate | 1.2 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 0.73 g | 1% |
| Potassium | 19 mg | 0% |
| Calcium | 9.5 mg | 1% |
| Iron | 0.09 mg | 1% |
| Magnesium | 2.8 mg | 1% |
| Vitamin C | 0.05 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0 mg | 0% |
Source: USDA FoodData Central · Public domain
FDC 171563Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the soups & sauces median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
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