Sauce, ready-to-serve, pepper or hot
FDC 174527tsp (5 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 1 · -9 vs Soups & sauces medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Sauce, ready-to-serve, pepper or hot is mostly calories with little else, scoring 1 of 100. Within soups & sauces it ranks 53 of 60. Per 100 grams it is an excellent source of vitamin c (83% DV). Most of its 11 calories per 100 grams come from carbohydrate. Worth noting: it is high in sodium (2640 mg per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 11 kcal | 1% |
| Total fat | 0.37 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 2640 mg | 115% |
| Carbohydrate | 1.8 g | 1% |
| Dietary fiber | 0.3 g | 1% |
| Sugars | 1.3 g | |
| Protein | 0.51 g | 1% |
| Potassium | 144 mg | 3% |
| Calcium | 8 mg | 1% |
| Iron | 0.48 mg | 3% |
| Magnesium | 5 mg | 1% |
| Vitamin C | 75 mg | 83% |
| Vitamin A | 8 µg | 1% |
| Vitamin E | 0.12 mg | 1% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 1 kcal | 0% |
| Total fat | 0.02 g | 0% |
| Saturated fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 132 mg | 6% |
| Carbohydrate | 0.09 g | 0% |
| Dietary fiber | 0.02 g | 0% |
| Sugars | 0.06 g | |
| Protein | 0.03 g | 0% |
| Potassium | 7.2 mg | 0% |
| Calcium | 0.4 mg | 0% |
| Iron | 0.02 mg | 0% |
| Magnesium | 0.25 mg | 0% |
| Vitamin C | 3.7 mg | 4% |
| Vitamin A | 0.4 µg | 0% |
| Vitamin E | 0.01 mg | 0% |
Source: USDA FoodData Central · Public domain
FDC 174527Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the soups & sauces median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Soup, chicken broth or bouillon, dryDensity 1 vs 1Sauce, teriyaki, ready-to-serveDensity 1 vs 1Soup, chicken broth cubes, dryDensity 1 vs 1