Soups & sauces

Soup, beef broth, cubed, dry

FDC 171561cube (4 g)

Source: USDA FoodData Central · Public domain

Original analysis by NutriVerdict

Density 1 · -9 vs Soups & sauces median

Beef bouillon cubes score 1 of 100 in the Low band, ranking 57 of 60 in Soups & sauces, though per 100 g of the concentrated cube they show protein at 35% DV plus iron and magnesium each at 12% DV, reflecting the reduced beef stock and salt they're built from.

One cube (4 g) is dissolved in a cup or more of boiling water to make broth, or crumbled directly into stews, rice, and pan sauces for a savory backbone. Sodium is the defining number here: 24000 mg per 100 g, among the highest of any pantry seasoning, so a single cube already supplies a hefty dose of salt to whatever it flavors. Soup, onion, dry, mix is a listed alternative for those looking to vary their sodium sources.

See how this score is calculated, build a plate around soup, beef broth, or compare it with another food.

Source: USDA FoodData Central · Public domain

Fig. 1 · Macronutrient composition
Protein 17.3 g · 41%Carb 16.1 g · 38%Fat 4 g · 21%

Percent of calories derived by NutriVerdict from USDA grams

Nutrition facts

NutrientAmount% DV
Calories170 kcal9%
Total fat4 g5%
Saturated fat2 g10%
Cholesterol4 mg1%
Sodium24000 mg1043%
Carbohydrate16 g6%
Dietary fiber0 g0%
Sugars15 g
Protein17 g35%
Potassium403 mg9%
Calcium60 mg5%
Iron2.2 mg12%
Magnesium50 mg12%
Vitamin C0 mg0%
Vitamin A0 µg0%
Vitamin E0 mg0%

Source: USDA FoodData Central · Public domain

FDC 171561

Original analysis by NutriVerdict

What it is rich in

Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.

Protein35% DV
Iron12% DV
Magnesium12% DV

Original analysis by NutriVerdict

Versus the soups & sauces median

Nutrient density1 vs 10 median
Protein / 100 g17 vs 3.1 median
Fiber / 100 g0 vs 0.7 median
Sodium / 100 g24000 vs 1030 median

Original analysis by NutriVerdict

More nutrient-dense swaps

Foods in the same category that score higher on nutrient density.

Soup, onion, dry, mixDensity 1 vs 1Gravy, au jus, dryDensity 1 vs 1Gravy, au jus, cannedDensity 1 vs 1

Original analysis by NutriVerdict

In the kitchen and how to use it

A dry beef bouillon cube is compressed, dehydrated beef stock, fat and salt meant to dissolve in boiling water and instantly produce a beef-flavored broth. Cooks crumble one into rice or pasta cooking water, stir it into gravies and pan sauces, or use it as the base liquid for soups, stews and risottos when there's no fresh stock on hand. It's also dropped into French onion soup, pot roast braising liquid, or a simple beef and barley soup to build savory depth without simmering bones for hours. It melts fastest when crumbled first and stirred into hot rather than cold water, since the compressed block can take longer to dissolve whole.

Keep cubes wrapped and stored in a dry pantry away from humidity, since moisture causes them to soften and clump together. Per 100 g, the dry cube concentrates 17.3g of protein, which is 35% of the Daily Value and its standout nutrient, alongside 12% DV each of iron and magnesium and 24,000mg of sodium, a level that reflects how salty a bouillon cube is meant to be, since only one small cube of about 4g gets dissolved into a full cup or more of water. Because of that concentration, it functions as a flavor and protein-boosting base for a larger pot of liquid rather than something eaten in quantity on its own.

Frequently asked questions about soup, beef broth

How many calories are in a beef bouillon cube?

The dry cube has 170 calories per 100g, but a single 4g cube contributes only about 7 calories once dissolved into a cup of water.

Is beef bouillon cube a good source of protein?

Per 100g it provides 17.3g of protein, or 35% of the Daily Value, its most notable nutrient.

How do you use a beef bouillon cube?

Crumble it into boiling water to make broth, or drop it directly into soups, stews, rice or gravies for a quick beef flavor base.

View the USDA source record