Soup, onion, dry, mix
FDC 171165serving 1 tbsp (8 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 1 · -9 vs Soups & sauces medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Soup, onion, dry, mix is mostly calories with little else, scoring 1 of 100. Within soups & sauces it ranks 56 of 60. Per 100 grams it is an excellent source of dietary fiber (24% DV), a good source of protein (15% DV), a good source of potassium (15% DV). Most of its 293 calories per 100 grams come from carbohydrate. Worth noting: it is high in sodium (8030 mg per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 293 kcal | 15% |
| Total fat | 0.34 g | 0% |
| Saturated fat | 0.09 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 8030 mg | 349% |
| Carbohydrate | 65 g | 24% |
| Dietary fiber | 6.6 g | 24% |
| Sugars | 4.7 g | |
| Protein | 7.5 g | 15% |
| Potassium | 721 mg | 15% |
| Calcium | 143 mg | 11% |
| Iron | 1.3 mg | 7% |
| Magnesium | 60 mg | 14% |
| Vitamin C | 3.4 mg | 4% |
| Vitamin A | 1 µg | 0% |
| Vitamin E | 0.13 mg | 1% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 23 kcal | 1% |
| Total fat | 0.03 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 642 mg | 28% |
| Carbohydrate | 5.2 g | 2% |
| Dietary fiber | 0.53 g | 2% |
| Sugars | 0.37 g | |
| Protein | 0.6 g | 1% |
| Potassium | 58 mg | 1% |
| Calcium | 11 mg | 1% |
| Iron | 0.1 mg | 1% |
| Magnesium | 4.8 mg | 1% |
| Vitamin C | 0.27 mg | 0% |
| Vitamin A | 0.08 µg | 0% |
| Vitamin E | 0.01 mg | 0% |
Source: USDA FoodData Central · Public domain
FDC 171165Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the soups & sauces median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
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