Snacks, tortilla chips, ranch-flavor
FDC 167560oz (28 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 35 · -9 vs Snacks medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Snacks, tortilla chips, ranch-flavor is on the calorie-heavy, nutrient-light side at 35 of 100. Within snacks it ranks 45 of 60. Per 100 grams it is an excellent source of magnesium (21% DV), a good source of dietary fiber (14% DV), a good source of protein (14% DV). Most of its 501 calories per 100 grams come from carbohydrate. Worth noting: it is high in sodium (519 mg per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 501 kcal | 25% |
| Total fat | 25 g | 32% |
| Saturated fat | 3.5 g | 18% |
| Cholesterol | - | |
| Sodium | 519 mg | 23% |
| Carbohydrate | 63 g | 23% |
| Dietary fiber | 4 g | 14% |
| Sugars | 3 g | |
| Protein | 7.2 g | 14% |
| Potassium | 259 mg | 6% |
| Calcium | 134 mg | 10% |
| Iron | 1.4 mg | 8% |
| Magnesium | 87 mg | 21% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | - | |
| Vitamin E | - |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 140 kcal | 7% |
| Total fat | 6.9 g | 9% |
| Saturated fat | 0.99 g | 5% |
| Cholesterol | - | |
| Sodium | 145 mg | 6% |
| Carbohydrate | 18 g | 6% |
| Dietary fiber | 1.1 g | 4% |
| Sugars | 0.85 g | |
| Protein | 2 g | 4% |
| Potassium | 73 mg | 2% |
| Calcium | 38 mg | 3% |
| Iron | 0.39 mg | 2% |
| Magnesium | 24 mg | 6% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | - | |
| Vitamin E | - |
Source: USDA FoodData Central · Public domain
FDC 167560Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the snacks median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Snack, Mixed Berry BarDensity 35 vs 35Snacks, tortilla chips, taco-flavorDensity 37 vs 35Snacks, bagel chips, plainDensity 37 vs 35