Snacks, tortilla chips, ranch-flavor
FDC 167560oz (28 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 35 · -9 vs Snacks medianRanch-flavor tortilla chips post a Nutrient Density Score of 35 of 100, Low band, and rank 45 of 60 in Snacks, just below the category median of 44. Magnesium is the clearest standout at 21% DV per 100 g, with smaller contributions of fiber, protein, and calcium rounding out the profile.
These are eaten straight from the bag or alongside dips like salsa or guacamole, corn-based and seasoned for a tangy, savory crunch. A 1 oz (28 g) handful, about 15 chips, is the typical serving. The main caveat is sodium, high at 519 mg per 100 g from the seasoning coating, and other snacks in the category, like the mixed berry bar, edge out a slightly higher score.
See how this score is calculated, build a plate around snacks, tortilla chips, or compare it with another food.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 501 kcal | 25% |
| Total fat | 25 g | 32% |
| Saturated fat | 3.5 g | 18% |
| Cholesterol | - | |
| Sodium | 519 mg | 23% |
| Carbohydrate | 63 g | 23% |
| Dietary fiber | 4 g | 14% |
| Sugars | 3 g | |
| Protein | 7.2 g | 14% |
| Potassium | 259 mg | 6% |
| Calcium | 134 mg | 10% |
| Iron | 1.4 mg | 8% |
| Magnesium | 87 mg | 21% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | - | |
| Vitamin E | - |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 140 kcal | 7% |
| Total fat | 6.9 g | 9% |
| Saturated fat | 0.99 g | 5% |
| Cholesterol | - | |
| Sodium | 145 mg | 6% |
| Carbohydrate | 18 g | 6% |
| Dietary fiber | 1.1 g | 4% |
| Sugars | 0.85 g | |
| Protein | 2 g | 4% |
| Potassium | 73 mg | 2% |
| Calcium | 38 mg | 3% |
| Iron | 0.39 mg | 2% |
| Magnesium | 24 mg | 6% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | - | |
| Vitamin E | - |
Source: USDA FoodData Central · Public domain
FDC 167560Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the snacks median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Snack, Mixed Berry BarDensity 35 vs 35Snacks, tortilla chips, taco-flavorDensity 37 vs 35Snacks, bagel chips, plainDensity 37 vs 35Original analysis by NutriVerdict
In the kitchen and how to use it
Ranch-flavor tortilla chips are corn tortilla chips coated in a tangy, herb-and-buttermilk seasoning blend, fried or baked until crisp and dusted while still warm so the seasoning adheres evenly. They are eaten straight from the bag, scooped through queso or guacamole, or crumbled over a taco salad or casserole for extra crunch and flavor, and their savory tang also makes them a common partner for a cold beer or soda at a casual gathering.
Store an opened bag folded tightly or clipped shut at room temperature, away from humidity, since tortilla chips lose their crispness quickly once exposed to air. A one-ounce (28 g) portion runs 501 calories per 100 grams, with 24.6 grams of fat and 62.7 grams of carbohydrate per 100 grams, and 21% DV magnesium among its standout nutrients, so they are best treated as an occasional snack for scooping or crumbling rather than a everyday side given the calorie density.
Frequently asked questions about snacks, tortilla chips
How many calories are in ranch-flavor tortilla chips?
Ranch-flavor tortilla chips have about 501 calories per 100 grams, or roughly 140 calories in a one-ounce (28 g) serving.
Are ranch tortilla chips low in sugar?
Yes, they contain only 3.03 grams of sugar per 100 grams, making sugar one of the lower numbers on their nutrition profile compared to their fat and carbohydrate content.
What do ranch tortilla chips pair well with?
Ranch tortilla chips pair well with queso, guacamole, or salsa for dipping, and they are also often crumbled over taco salads or casseroles for added crunch.