Snack, Mixed Berry Bar
FDC 174803bar (38 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 35 · -9 vs Snacks medianThis mixed berry snack bar scores 35 of 100 on the Nutrient Density Score, a Low band result just under the Snacks category median of 44, ranking 44 of 60. It stands out for dietary fiber at 28% DV and protein at 26% DV per 100 g, with a further 22% DV of magnesium, an unusually fiber-forward profile for a bar.
Bars like this are designed as a grab-and-go snack or light breakfast add-on, eaten straight from the wrapper rather than prepared. A single 38 g bar is the standard serving. The tradeoff is sugar: it runs high in sugars at 26.3 g per 100 g alongside sodium at 447 mg per 100 g, so it reads more as a fortified treat than a low-sugar snack, with plain bagel chips scoring a bit higher in the same category.
See how this score is calculated, build a plate around snack, mixed berry bar, or compare it with another food.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 383 kcal | 19% |
| Total fat | 11 g | 13% |
| Saturated fat | 3.9 g | 19% |
| Cholesterol | 0 mg | 0% |
| Sodium | 447 mg | 19% |
| Carbohydrate | 59 g | 21% |
| Dietary fiber | 7.9 g | 28% |
| Sugars | 26 g | |
| Protein | 13 g | 26% |
| Potassium | 446 mg | 9% |
| Calcium | 105 mg | 8% |
| Iron | 1.9 mg | 11% |
| Magnesium | 91 mg | 22% |
| Vitamin C | 0.6 mg | 1% |
| Vitamin A | 27 µg | 3% |
| Vitamin E | 0.29 mg | 2% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 146 kcal | 7% |
| Total fat | 4 g | 5% |
| Saturated fat | 1.5 g | 7% |
| Cholesterol | 0 mg | 0% |
| Sodium | 170 mg | 7% |
| Carbohydrate | 22 g | 8% |
| Dietary fiber | 3 g | 11% |
| Sugars | 10 g | |
| Protein | 5 g | 10% |
| Potassium | 169 mg | 4% |
| Calcium | 40 mg | 3% |
| Iron | 0.72 mg | 4% |
| Magnesium | 35 mg | 8% |
| Vitamin C | 0.23 mg | 0% |
| Vitamin A | 10 µg | 1% |
| Vitamin E | 0.11 mg | 1% |
Source: USDA FoodData Central · Public domain
FDC 174803Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the snacks median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Snacks, tortilla chips, taco-flavorDensity 37 vs 35Snacks, bagel chips, plainDensity 37 vs 35Snacks, crisped rice bar, chocolate chipDensity 38 vs 35Original analysis by NutriVerdict
In the kitchen and how to use it
A mixed berry snack bar is a chewy, pressed bar built around oats, dried or freeze-dried berries, and a binder like syrup or honey, designed to be eaten straight from the wrapper as a portable snack. The berries lend a tart-sweet flavor and chewy or slightly crunchy texture depending on whether they are dried whole or as fruit pieces, and the bar format makes it a common choice for a quick breakfast on the go, a pre-workout snack, or a lunchbox addition.
These bars keep well at room temperature in their sealed wrapper for months, so they are easy to stash in a bag or desk drawer, and once opened they are best eaten within a day or so before the texture dries out. A 38 gram bar has 383 calories per 100 grams with 7.9 grams of fiber (28% DV) and 13.2 grams of protein (26% DV) per 100 grams, making it a fiber-forward snack, though its 26.3 grams of sugar per 100 grams means it functions more as a treat-like snack than a low-sugar option.
Frequently asked questions about snack, mixed berry bar
How many calories are in a mixed berry snack bar?
A mixed berry snack bar has about 383 calories per 100 grams, with a 38 g bar coming to roughly 146 calories.
Is a mixed berry bar a good source of fiber?
Yes, it provides about 28% of the Daily Value for fiber per 100 grams, with 7.9 grams of fiber per 100 grams, one of its standout nutrients.
How much sugar is in a mixed berry snack bar?
A mixed berry snack bar has 26.3 grams of sugar per 100 grams, reflecting the dried fruit and syrup or honey used to bind the bar together.