Snacks, crisped rice bar, chocolate chip
FDC 167951bar (1 oz) (28 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 38 · -6 vs Snacks medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Snacks, crisped rice bar, chocolate chip is on the calorie-heavy, nutrient-light side at 38 of 100. Within snacks it ranks 41 of 60. Per 100 grams it is an excellent source of iron (35% DV), a good source of magnesium (11% DV), a good source of protein (10% DV). Most of its 404 calories per 100 grams come from carbohydrate. Worth noting: it is high in saturated fat (5.2 g per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 404 kcal | 20% |
| Total fat | 14 g | 17% |
| Saturated fat | 5.2 g | 26% |
| Cholesterol | 0 mg | 0% |
| Sodium | 278 mg | 12% |
| Carbohydrate | 73 g | 27% |
| Dietary fiber | 2.2 g | 8% |
| Sugars | - | |
| Protein | 5.1 g | 10% |
| Potassium | 168 mg | 4% |
| Calcium | 21 mg | 2% |
| Iron | 6.3 mg | 35% |
| Magnesium | 48 mg | 11% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | - | |
| Vitamin E | - |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 113 kcal | 6% |
| Total fat | 3.8 g | 5% |
| Saturated fat | 1.5 g | 7% |
| Cholesterol | 0 mg | 0% |
| Sodium | 78 mg | 3% |
| Carbohydrate | 20 g | 7% |
| Dietary fiber | 0.62 g | 2% |
| Sugars | - | |
| Protein | 1.4 g | 3% |
| Potassium | 47 mg | 1% |
| Calcium | 5.9 mg | 0% |
| Iron | 1.8 mg | 10% |
| Magnesium | 13 mg | 3% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | - | |
| Vitamin E | - |
Source: USDA FoodData Central · Public domain
FDC 167951Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the snacks median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
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