Breakfast bar, corn flake crust with fruit
FDC 167734oz (28 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 40 · -4 vs Snacks medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Breakfast bar, corn flake crust with fruit is middling for nutrient density at 40 of 100. Within snacks it ranks 39 of 60. Per 100 grams it is an excellent source of vitamin a (68% DV), an excellent source of iron (27% DV). Most of its 376 calories per 100 grams come from carbohydrate. Worth noting: it is high in sugars (35.1 g per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 376 kcal | 19% |
| Total fat | 7.5 g | 10% |
| Saturated fat | 1.5 g | 8% |
| Cholesterol | 0 mg | 0% |
| Sodium | 337 mg | 15% |
| Carbohydrate | 73 g | 26% |
| Dietary fiber | 2.1 g | 8% |
| Sugars | 35 g | |
| Protein | 4.4 g | 9% |
| Potassium | 197 mg | 4% |
| Calcium | 41 mg | 3% |
| Iron | 4.9 mg | 27% |
| Magnesium | 27 mg | 6% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 608 µg | 68% |
| Vitamin E | 0.76 mg | 5% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 105 kcal | 5% |
| Total fat | 2.1 g | 3% |
| Saturated fat | 0.42 g | 2% |
| Cholesterol | 0 mg | 0% |
| Sodium | 94 mg | 4% |
| Carbohydrate | 20 g | 7% |
| Dietary fiber | 0.59 g | 2% |
| Sugars | 9.8 g | |
| Protein | 1.2 g | 2% |
| Potassium | 55 mg | 1% |
| Calcium | 11 mg | 1% |
| Iron | 1.4 mg | 8% |
| Magnesium | 7.6 mg | 2% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 170 µg | 19% |
| Vitamin E | 0.21 mg | 1% |
Source: USDA FoodData Central · Public domain
FDC 167734Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the snacks median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
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