Tortilla chips, yellow, plain, salted
FDC 173143oz (28 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 42 · -2 vs Snacks medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Tortilla chips, yellow, plain, salted is middling for nutrient density at 42 of 100. Within snacks it ranks 37 of 60. Per 100 grams it is an excellent source of magnesium (20% DV), an excellent source of vitamin e (20% DV), a good source of dietary fiber (17% DV). Most of its 497 calories per 100 grams come from carbohydrate.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 497 kcal | 25% |
| Total fat | 22 g | 29% |
| Saturated fat | 2.8 g | 14% |
| Cholesterol | 0 mg | 0% |
| Sodium | 310 mg | 13% |
| Carbohydrate | 67 g | 25% |
| Dietary fiber | 4.7 g | 17% |
| Sugars | 1.2 g | |
| Protein | 6.6 g | 13% |
| Potassium | 206 mg | 4% |
| Calcium | 104 mg | 8% |
| Iron | 1.3 mg | 7% |
| Magnesium | 84 mg | 20% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 8 µg | 1% |
| Vitamin E | 3 mg | 20% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 139 kcal | 7% |
| Total fat | 6.2 g | 8% |
| Saturated fat | 0.78 g | 4% |
| Cholesterol | 0 mg | 0% |
| Sodium | 87 mg | 4% |
| Carbohydrate | 19 g | 7% |
| Dietary fiber | 1.3 g | 5% |
| Sugars | 0.34 g | |
| Protein | 1.9 g | 4% |
| Potassium | 58 mg | 1% |
| Calcium | 29 mg | 2% |
| Iron | 0.37 mg | 2% |
| Magnesium | 24 mg | 6% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 2.2 µg | 0% |
| Vitamin E | 0.83 mg | 6% |
Source: USDA FoodData Central · Public domain
FDC 173143Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the snacks median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Snacks, tortilla chips, nacho cheeseDensity 42 vs 42Pretzels, soft, unsaltedDensity 42 vs 42Snacks, potato chips, sour-cream-and-onion-flavorDensity 43 vs 42