Snacks, potato chips, sour-cream-and-onion-flavor
FDC 167963oz (28 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 43 · -1 vs Snacks medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Snacks, potato chips, sour-cream-and-onion-flavor is middling for nutrient density at 43 of 100. Within snacks it ranks 34 of 60. Per 100 grams it is an excellent source of vitamin c (41% DV), an excellent source of potassium (28% DV), a good source of dietary fiber (19% DV). Most of its 531 calories per 100 grams come from fat. Worth noting: it is high in sodium (549 mg per 100 g) and high in saturated fat (8.9 g per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 531 kcal | 27% |
| Total fat | 34 g | 43% |
| Saturated fat | 8.9 g | 44% |
| Cholesterol | 7 mg | 2% |
| Sodium | 549 mg | 24% |
| Carbohydrate | 52 g | 19% |
| Dietary fiber | 5.2 g | 19% |
| Sugars | - | |
| Protein | 8.1 g | 16% |
| Potassium | 1330 mg | 28% |
| Calcium | 72 mg | 6% |
| Iron | 1.6 mg | 9% |
| Magnesium | 74 mg | 18% |
| Vitamin C | 37 mg | 41% |
| Vitamin A | 14 µg | 2% |
| Vitamin E | - |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 149 kcal | 7% |
| Total fat | 9.5 g | 12% |
| Saturated fat | 2.5 g | 12% |
| Cholesterol | 2 mg | 1% |
| Sodium | 154 mg | 7% |
| Carbohydrate | 14 g | 5% |
| Dietary fiber | 1.5 g | 5% |
| Sugars | - | |
| Protein | 2.3 g | 5% |
| Potassium | 372 mg | 8% |
| Calcium | 20 mg | 2% |
| Iron | 0.45 mg | 2% |
| Magnesium | 21 mg | 5% |
| Vitamin C | 10 mg | 12% |
| Vitamin A | 3.9 µg | 0% |
| Vitamin E | - |
Source: USDA FoodData Central · Public domain
FDC 167963Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the snacks median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Snacks, cornnuts, barbecue-flavorDensity 43 vs 43Pretzels, softDensity 43 vs 43Snacks, corn cakes, very low sodiumDensity 44 vs 43