Snacks

Snacks, potato chips, sour-cream-and-onion-flavor

FDC 167963oz (28 g)

Source: USDA FoodData Central · Public domain

Original analysis by NutriVerdict

Density 43 · -1 vs Snacks median

Sour-cream-and-onion potato chips score 43 of 100, a Fair rating ranking 34th of 60 snacks, just below the category median of 44. Despite the fried format, they carry an excellent 41% DV of vitamin C and 28% DV of potassium per 100 g, both inherited from the potato itself, plus a good 19% DV of fiber and 18% DV of magnesium, with fat the dominant macro at 33.9 g against 51.5 g carbohydrate, for 531 calories.

These are the classic bagged chip, eaten by the handful as a snack, with an ounce (28 g) the standard serving size on the label. The frying and seasoning carry two real caveats: sodium high at 549 mg per 100 g and saturated fat high at 8.9 g per 100 g. Given the score sits just under the snack median, barbecue-flavor cornnuts would trade some of that saturated fat for more fiber at a similar sodium level.

See how this score is calculated, build a plate around snacks, potato chips, or compare it with another food.

Source: USDA FoodData Central · Public domain

Fig. 1 · Macronutrient composition
Protein 8.1 g · 6%Carb 51.5 g · 38%Fat 33.9 g · 56%

Percent of calories derived by NutriVerdict from USDA grams

Nutrition facts

NutrientAmount% DV
Calories531 kcal27%
Total fat34 g43%
Saturated fat8.9 g44%
Cholesterol7 mg2%
Sodium549 mg24%
Carbohydrate52 g19%
Dietary fiber5.2 g19%
Sugars-
Protein8.1 g16%
Potassium1330 mg28%
Calcium72 mg6%
Iron1.6 mg9%
Magnesium74 mg18%
Vitamin C37 mg41%
Vitamin A14 µg2%
Vitamin E-

Source: USDA FoodData Central · Public domain

FDC 167963

Original analysis by NutriVerdict

What it is rich in

Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.

Vitamin C41% DV
Potassium28% DV
Dietary fiber19% DV
Magnesium18% DV
Protein16% DV

Original analysis by NutriVerdict

Versus the snacks median

Nutrient density43 vs 44 median
Protein / 100 g8.1 vs 8.1 median
Fiber / 100 g5.2 vs 4.2 median
Sodium / 100 g549 vs 400 median

Original analysis by NutriVerdict

More nutrient-dense swaps

Foods in the same category that score higher on nutrient density.

Snacks, cornnuts, barbecue-flavorDensity 43 vs 43Pretzels, softDensity 43 vs 43Snacks, corn cakes, very low sodiumDensity 44 vs 43

Original analysis by NutriVerdict

In the kitchen and how to use it

Sour cream and onion potato chips are thin slices of potato fried until crisp, then tossed with a tangy, savory seasoning powder that mimics the flavor of sour cream and onion dip. The thin, brittle slices shatter with a crunch when bitten, and the tang from the seasoning contrasts against the starchy potato base underneath, which is part of why the flavor pairs so naturally with dips, sandwiches, or a burger on the side. They are almost always eaten straight from the bag rather than cooked further, since frying already happens at the manufacturing stage.

Once opened, reseal the bag tightly or transfer chips to an airtight container to keep them from going stale or soft. Per 100 grams they carry 41% of the daily value for vitamin C and 28% for potassium, both coming largely from the potato itself, along with 5.2 grams of fiber. At 531 calories and 33.9 grams of fat per 100 grams, though, they are a calorie-dense snack, so a measured handful rather than the whole bag keeps a snack portion from turning into most of a meal's worth of calories, and pairing a small portion with something like raw vegetables can stretch a snack further.

Frequently asked questions about snacks, potato chips

How many calories are in sour cream and onion potato chips?

This variety has 531 calories per 100 grams, among the higher-calorie snack chips due to its fat content.

Are potato chips a source of vitamin C?

Sour cream and onion chips provide 41% of the daily value for vitamin C per 100 grams, carried over from the potato.

How should opened potato chips be stored?

Reseal the bag tightly or move the chips to an airtight container to keep them from turning stale.

View the USDA source record