Snacks, corn cakes, very low sodium
FDC 170647cake (9 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 44 · +0 vs Snacks medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Snacks, corn cakes, very low sodium is middling for nutrient density at 44 of 100. Within snacks it ranks 31 of 60. Per 100 grams it is an excellent source of magnesium (27% DV), a good source of protein (16% DV). Most of its 387 calories per 100 grams come from carbohydrate.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 387 kcal | 19% |
| Total fat | 2.4 g | 3% |
| Saturated fat | 0.42 g | 2% |
| Cholesterol | 0 mg | 0% |
| Sodium | 28 mg | 1% |
| Carbohydrate | 83 g | 30% |
| Dietary fiber | - | |
| Sugars | - | |
| Protein | 8.1 g | 16% |
| Potassium | 157 mg | 3% |
| Calcium | 19 mg | 1% |
| Iron | 1.4 mg | 8% |
| Magnesium | 114 mg | 27% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 12 µg | 1% |
| Vitamin E | - |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 35 kcal | 2% |
| Total fat | 0.22 g | 0% |
| Saturated fat | 0.04 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 2.5 mg | 0% |
| Carbohydrate | 7.5 g | 3% |
| Dietary fiber | - | |
| Sugars | - | |
| Protein | 0.73 g | 1% |
| Potassium | 14 mg | 0% |
| Calcium | 1.7 mg | 0% |
| Iron | 0.13 mg | 1% |
| Magnesium | 10 mg | 2% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 1.1 µg | 0% |
| Vitamin E | - |
Source: USDA FoodData Central · Public domain
FDC 170647Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the snacks median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Snacks, trail mix, regularDensity 44 vs 44Tortilla chips, low fat, baked without fatDensity 45 vs 44Snacks, plantain chips, saltedDensity 45 vs 44