Tortilla chips, low fat, baked without fat
FDC 168859oz (28 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 45 · +1 vs Snacks medianBaked without added fat, these low-fat tortilla chips register a Nutrient Density Score of 45 of 100, Fair band, ranking 29th of 60 in Snacks. Magnesium leads at 23% DV, excellent, with protein close behind at 22% DV, plus dietary fiber at 19% DV and calcium at 12% DV, an unusually well-rounded lineup for a chip.
Made from corn tortillas cut and oven-baked rather than fried, they're a reasonable dipping chip for salsa or guacamole. Portion by the ounce, since the crunch invites overeating. The catch is sodium: 517 milligrams per 100 grams puts this firmly in high-sodium territory, worth watching if salt intake is already a concern.
See how this score is calculated, build a plate around tortilla chips, low fat, or compare it with another food.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 448 kcal | 22% |
| Total fat | 5.7 g | 7% |
| Saturated fat | 0.85 g | 4% |
| Cholesterol | 0 mg | 0% |
| Sodium | 517 mg | 22% |
| Carbohydrate | 80 g | 29% |
| Dietary fiber | 5.3 g | 19% |
| Sugars | 0.67 g | |
| Protein | 11 g | 22% |
| Potassium | 272 mg | 6% |
| Calcium | 159 mg | 12% |
| Iron | 1.6 mg | 9% |
| Magnesium | 97 mg | 23% |
| Vitamin C | 0.2 mg | 0% |
| Vitamin A | 5 µg | 1% |
| Vitamin E | 0.77 mg | 5% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 125 kcal | 6% |
| Total fat | 1.6 g | 2% |
| Saturated fat | 0.24 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 145 mg | 6% |
| Carbohydrate | 22 g | 8% |
| Dietary fiber | 1.5 g | 5% |
| Sugars | 0.19 g | |
| Protein | 3.1 g | 6% |
| Potassium | 76 mg | 2% |
| Calcium | 45 mg | 3% |
| Iron | 0.45 mg | 2% |
| Magnesium | 27 mg | 6% |
| Vitamin C | 0.06 mg | 0% |
| Vitamin A | 1.4 µg | 0% |
| Vitamin E | 0.22 mg | 1% |
Source: USDA FoodData Central · Public domain
FDC 168859Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the snacks median
Original analysis by NutriVerdict
More nutrient-dense swaps
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In the kitchen and how to use it
These are corn tortilla chips made without the usual fry step: corn masa is pressed into rounds, cut into triangles, and baked until crisp instead of dropped in oil. The result is a lighter, drier crunch than a fried chip, with a clean corn flavor that takes well to salsa, guacamole, bean dip, or melted queso. They also work as a base for baked nachos, crumbled over taco salad, or scattered on top of tortilla soup for texture, since the sturdier bake holds up under wet toppings better than a delicate fried chip.
Store them the same way as any chip, sealed airtight at room temperature away from humidity, so they do not go stale or chewy. Baking instead of frying keeps fat down to just 5.7 grams per 100 grams, well below most fried tortilla chips, while calories land at 448 per 100 grams. Protein is unusually high for a chip at 11 grams per 100 grams (22% of the Daily Value), and fiber comes in at 5.3 grams (19% DV), making this a snack that can genuinely help round out a light meal rather than just filling space. Sodium runs higher at 517 milligrams per 100 grams, so it is worth watching portion size if sodium is a concern.
Frequently asked questions about tortilla chips, low fat
How many calories are in low-fat baked tortilla chips?
They have 448 calories per 100 grams, noticeably less than most oil-fried tortilla chips.
Are baked tortilla chips a good source of protein?
Yes, per 100 grams they provide 11 grams of protein, about 22% of the Daily Value, which is high for a corn-based snack.
What do baked tortilla chips pair well with?
They pair well with salsa, guacamole, bean dip, or queso, and can be crumbled over taco salad or tortilla soup.