Snacks, plantain chips, salted
FDC 173142oz (28 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 45 · +1 vs Snacks medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Snacks, plantain chips, salted is middling for nutrient density at 45 of 100. Within snacks it ranks 28 of 60. Per 100 grams it is an excellent source of vitamin c (36% DV), an excellent source of vitamin e (34% DV), a good source of potassium (17% DV). Most of its 531 calories per 100 grams come from fat. Worth noting: it is high in saturated fat (8.3 g per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 531 kcal | 27% |
| Total fat | 30 g | 38% |
| Saturated fat | 8.3 g | 42% |
| Cholesterol | 0 mg | 0% |
| Sodium | 202 mg | 9% |
| Carbohydrate | 64 g | 23% |
| Dietary fiber | 3.5 g | 13% |
| Sugars | 0.92 g | |
| Protein | 2.3 g | 5% |
| Potassium | 786 mg | 17% |
| Calcium | 9 mg | 1% |
| Iron | 0.97 mg | 5% |
| Magnesium | 71 mg | 17% |
| Vitamin C | 32 mg | 36% |
| Vitamin A | 69 µg | 8% |
| Vitamin E | 5 mg | 34% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 149 kcal | 7% |
| Total fat | 8.3 g | 11% |
| Saturated fat | 2.3 g | 12% |
| Cholesterol | 0 mg | 0% |
| Sodium | 57 mg | 2% |
| Carbohydrate | 18 g | 6% |
| Dietary fiber | 0.98 g | 4% |
| Sugars | 0.26 g | |
| Protein | 0.64 g | 1% |
| Potassium | 220 mg | 5% |
| Calcium | 2.5 mg | 0% |
| Iron | 0.27 mg | 2% |
| Magnesium | 20 mg | 5% |
| Vitamin C | 9 mg | 10% |
| Vitamin A | 19 µg | 2% |
| Vitamin E | 1.4 mg | 9% |
Source: USDA FoodData Central · Public domain
FDC 173142Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the snacks median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
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