Snacks

Snacks, crisped rice bar, almond

FDC 169673bar (1 oz) (28 g)

Source: USDA FoodData Central · Public domain

Original analysis by NutriVerdict

Density 46 · +2 vs Snacks median

This almond crisped rice bar scores 46 of 100 (Fair band), a rank of 25 of 60 in Snacks, sitting just above the category median of 44. Iron is the headline nutrient at an excellent 35% DV per 100 grams, backed by magnesium at 17% DV, protein at 14% DV, and fiber at 13% DV.

It's built as a grab-and-go bar, with one 1 ounce, or 28 gram, bar working as a between-meals snack or a quick pre-workout bite. At 458 calories per 100 grams it's calorie-dense for its size, so treating one bar as a full snack rather than a casual nibble keeps portions sensible.

See how this score is calculated, build a plate around snacks, crisped rice bar, or compare it with another food.

Source: USDA FoodData Central · Public domain

Fig. 1 · Macronutrient composition
Protein 7 g · 6%Carb 64.6 g · 55%Fat 20.4 g · 39%

Percent of calories derived by NutriVerdict from USDA grams

Nutrition facts

NutrientAmount% DV
Calories458 kcal23%
Total fat20 g26%
Saturated fat3.8 g19%
Cholesterol0 mg0%
Sodium234 mg10%
Carbohydrate65 g23%
Dietary fiber3.6 g13%
Sugars-
Protein7 g14%
Potassium229 mg5%
Calcium74 mg6%
Iron6.4 mg35%
Magnesium71 mg17%
Vitamin C12 mg13%
Vitamin A-
Vitamin E-

Source: USDA FoodData Central · Public domain

FDC 169673

Original analysis by NutriVerdict

What it is rich in

Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.

Iron35% DV
Magnesium17% DV
Protein14% DV
Dietary fiber13% DV
Vitamin C13% DV

Original analysis by NutriVerdict

Versus the snacks median

Nutrient density46 vs 44 median
Protein / 100 g7 vs 8.1 median
Fiber / 100 g3.6 vs 4.2 median
Sodium / 100 g234 vs 400 median

Original analysis by NutriVerdict

More nutrient-dense swaps

Foods in the same category that score higher on nutrient density.

Snacks, vegetable chips, made from garden vegetablesDensity 46 vs 46Snacks, tortilla chips, light (baked with less oil)Density 48 vs 46Snacks, rice cracker brown rice, plainDensity 49 vs 46

Original analysis by NutriVerdict

In the kitchen and how to use it

Almond crisped rice bars are a packaged snack built from puffed rice held together with a sweet binder and studded with almonds, similar in construction to a classic rice cereal treat but formed into a portable bar. They're eaten straight from the wrapper as a quick snack, on the go, alongside coffee for a light breakfast, or tucked into a lunch box, and the crisp, airy rice gives way to a crunchy bite from the almonds throughout, a texture and format similar to a granola bar but lighter and less chewy. Chopped and crumbled, leftover bars can also be sprinkled over yogurt for extra crunch.

Store bars in a cool, dry pantry, unopened wrappers keep well for weeks, and once opened, eat promptly since the crisp texture softens with air exposure. At 458 calories per 100 g and 64.6 g of carbohydrate and 20.4 g of fat, a single 28 g bar is a compact snack rather than a meal, and it stands out for iron at 35% DV and magnesium at 17% DV per 100 g, along with 7 g of protein and 3.6 g of fiber, making it a more mineral-rich choice than a typical candy bar, with 234 mg of sodium per 100 g.

Frequently asked questions about snacks, crisped rice bar

How many calories are in an almond crisped rice bar?

It has 458 calories per 100 g, with 64.6 g of carbohydrate and 20.4 g of fat.

Is this rice bar a good source of iron?

Yes, it provides 35% of the Daily Value for iron per 100 g, along with 17% DV magnesium.

How should crisped rice bars be stored?

Keep unopened bars in a cool, dry pantry, and eat opened bars promptly since the crisp texture softens with air exposure.

View the USDA source record