Snacks, tortilla chips, light (baked with less oil)
FDC 168137cup, crushed (63 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 48 · +4 vs Snacks medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Snacks, tortilla chips, light (baked with less oil) is middling for nutrient density at 48 of 100. Within snacks it ranks 23 of 60. Per 100 grams it is an excellent source of vitamin e (24% DV), an excellent source of magnesium (23% DV), an excellent source of dietary fiber (20% DV). Most of its 465 calories per 100 grams come from carbohydrate. Worth noting: it is high in sodium (400 mg per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 465 kcal | 23% |
| Total fat | 15 g | 19% |
| Saturated fat | 2.8 g | 14% |
| Cholesterol | 0 mg | 0% |
| Sodium | 400 mg | 17% |
| Carbohydrate | 73 g | 27% |
| Dietary fiber | 5.7 g | 20% |
| Sugars | 0.53 g | |
| Protein | 8.7 g | 17% |
| Potassium | 272 mg | 6% |
| Calcium | 159 mg | 12% |
| Iron | 1.6 mg | 9% |
| Magnesium | 97 mg | 23% |
| Vitamin C | 0.2 mg | 0% |
| Vitamin A | 4 µg | 0% |
| Vitamin E | 3.5 mg | 24% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 293 kcal | 15% |
| Total fat | 9.6 g | 12% |
| Saturated fat | 1.8 g | 9% |
| Cholesterol | 0 mg | 0% |
| Sodium | 252 mg | 11% |
| Carbohydrate | 46 g | 17% |
| Dietary fiber | 3.6 g | 13% |
| Sugars | 0.33 g | |
| Protein | 5.5 g | 11% |
| Potassium | 171 mg | 4% |
| Calcium | 100 mg | 8% |
| Iron | 1 mg | 6% |
| Magnesium | 61 mg | 15% |
| Vitamin C | 0.13 mg | 0% |
| Vitamin A | 2.5 µg | 0% |
| Vitamin E | 2.2 mg | 15% |
Source: USDA FoodData Central · Public domain
FDC 168137Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the snacks median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Snacks, rice cracker brown rice, plainDensity 49 vs 48Snacks, popcorn, cakesDensity 49 vs 48Rice cake, cracker (include hain mini rice cakes)Density 50 vs 48