Snacks, trail mix, regular
FDC 167561cup (150 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 44 · +0 vs Snacks medianRegular trail mix scores 44 of 100, Fair band, ranking 30th of 60 in Snacks, right at that category's median of 44. Its nutrient profile leans on magnesium at an excellent 38% DV and protein at 28% DV, with iron and potassium adding 17% DV and 15% DV from the nuts and seeds mixed in.
Trail mix is a grab-and-go blend of nuts, seeds, and often dried fruit or chocolate pieces, with a cup here weighing 150 grams. It's calorie-dense at 462 per 100 grams, so a small handful rather than a full cup is the more practical serving, and saturated fat runs to 5.6 grams per 100 grams from the nut content.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 462 kcal | 23% |
| Total fat | 29 g | 38% |
| Saturated fat | 5.6 g | 28% |
| Cholesterol | 0 mg | 0% |
| Sodium | 229 mg | 10% |
| Carbohydrate | 45 g | 16% |
| Dietary fiber | - | |
| Sugars | - | |
| Protein | 14 g | 28% |
| Potassium | 685 mg | 15% |
| Calcium | 78 mg | 6% |
| Iron | 3.1 mg | 17% |
| Magnesium | 158 mg | 38% |
| Vitamin C | 1.4 mg | 2% |
| Vitamin A | 1 µg | 0% |
| Vitamin E | - |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 693 kcal | 35% |
| Total fat | 44 g | 57% |
| Saturated fat | 8.3 g | 42% |
| Cholesterol | 0 mg | 0% |
| Sodium | 344 mg | 15% |
| Carbohydrate | 67 g | 24% |
| Dietary fiber | - | |
| Sugars | - | |
| Protein | 21 g | 41% |
| Potassium | 1028 mg | 22% |
| Calcium | 117 mg | 9% |
| Iron | 4.6 mg | 25% |
| Magnesium | 237 mg | 56% |
| Vitamin C | 2.1 mg | 2% |
| Vitamin A | 1.5 µg | 0% |
| Vitamin E | - |
Source: USDA FoodData Central · Public domain
FDC 167561Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the snacks median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
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