Snacks, cornnuts, barbecue-flavor
FDC 169672oz (28 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 43 · -1 vs Snacks medianBarbecue-flavor cornnuts score 43 of 100, Fair band, ranking 33rd of 60 snacks, just under the category median of 44. The roasted corn kernels deliver an excellent 30% DV of dietary fiber and 26% DV of magnesium, plus a good 18% DV of protein per 100 g, standout numbers for a fried snack, with carbohydrate leading the macros at 71.7 g against 14.3 g fat, for 436 calories.
These are whole toasted corn kernels seasoned and fried until crunchy, typically eaten straight from the bag in ounce-sized handfuls (28 g). The barbecue seasoning drives sodium to a high 600 mg per 100 g, the clear trade-off for the fiber and magnesium content. With the score just under the snack median, plain soft pretzels offer a lower-sodium option, though at the cost of the fiber this cornnuts entry brings.
See how this score is calculated, build a plate around snacks, cornnuts, or compare it with another food.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 436 kcal | 22% |
| Total fat | 14 g | 18% |
| Saturated fat | 2.6 g | 13% |
| Cholesterol | 0 mg | 0% |
| Sodium | 600 mg | 26% |
| Carbohydrate | 72 g | 26% |
| Dietary fiber | 8.4 g | 30% |
| Sugars | - | |
| Protein | 9 g | 18% |
| Potassium | 286 mg | 6% |
| Calcium | 17 mg | 1% |
| Iron | 1.7 mg | 9% |
| Magnesium | 109 mg | 26% |
| Vitamin C | 0.4 mg | 0% |
| Vitamin A | 17 µg | 2% |
| Vitamin E | - |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 122 kcal | 6% |
| Total fat | 4 g | 5% |
| Saturated fat | 0.72 g | 4% |
| Cholesterol | 0 mg | 0% |
| Sodium | 168 mg | 7% |
| Carbohydrate | 20 g | 7% |
| Dietary fiber | 2.4 g | 8% |
| Sugars | - | |
| Protein | 2.5 g | 5% |
| Potassium | 80 mg | 2% |
| Calcium | 4.8 mg | 0% |
| Iron | 0.48 mg | 3% |
| Magnesium | 31 mg | 7% |
| Vitamin C | 0.11 mg | 0% |
| Vitamin A | 4.8 µg | 1% |
| Vitamin E | - |
Source: USDA FoodData Central · Public domain
FDC 169672Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the snacks median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Pretzels, softDensity 43 vs 43Snacks, corn cakes, very low sodiumDensity 44 vs 43Snacks, trail mix, regularDensity 44 vs 43Original analysis by NutriVerdict
In the kitchen and how to use it
Corn nuts are whole corn kernels that are soaked, then deep-fried or roasted until they turn dense and crunchy all the way through, a very different texture from popped or puffed corn snacks, and their density means a small handful goes a long way compared with a lighter, airier chip. The barbecue-flavor version is coated with a seasoning blend that adds a smoky, tangy, slightly sweet edge to the naturally nutty, toasted corn flavor underneath. They are eaten straight from the bag as a crunchy snack, and their hard, crackly bite makes them stand out from softer chips or pretzels on a snack table.
Keep the bag sealed tightly after opening, since exposure to air can turn their signature crunch stale and chewy instead of crisp. Per 100 grams they provide 8.4 grams of fiber, which is 30% of the daily value, along with 26% for magnesium and 18% for protein, a notably fiber-dense profile for a fried corn snack. At 436 calories per 100 grams, portioning them out rather than eating straight from a large bag helps keep a snack in proportion to a meal, and their firm crunch tends to make people eat more slowly than they would with a softer chip.
Frequently asked questions about snacks, cornnuts
How many calories are in barbecue corn nuts?
Barbecue-flavor corn nuts have 436 calories per 100 grams, reflecting their fried, dense kernel texture.
Are corn nuts a good source of fiber?
Yes, they provide 8.4 grams of fiber per 100 grams, or 30% of the daily value, unusually high for a fried snack.
How should corn nuts be stored?
Keep the bag sealed tightly after opening so the kernels stay crunchy instead of turning stale.