Snacks, cornnuts, barbecue-flavor
FDC 169672oz (28 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 43 · -1 vs Snacks medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Snacks, cornnuts, barbecue-flavor is middling for nutrient density at 43 of 100. Within snacks it ranks 33 of 60. Per 100 grams it is an excellent source of dietary fiber (30% DV), an excellent source of magnesium (26% DV), a good source of protein (18% DV). Most of its 436 calories per 100 grams come from carbohydrate. Worth noting: it is high in sodium (600 mg per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 436 kcal | 22% |
| Total fat | 14 g | 18% |
| Saturated fat | 2.6 g | 13% |
| Cholesterol | 0 mg | 0% |
| Sodium | 600 mg | 26% |
| Carbohydrate | 72 g | 26% |
| Dietary fiber | 8.4 g | 30% |
| Sugars | - | |
| Protein | 9 g | 18% |
| Potassium | 286 mg | 6% |
| Calcium | 17 mg | 1% |
| Iron | 1.7 mg | 9% |
| Magnesium | 109 mg | 26% |
| Vitamin C | 0.4 mg | 0% |
| Vitamin A | 17 µg | 2% |
| Vitamin E | - |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 122 kcal | 6% |
| Total fat | 4 g | 5% |
| Saturated fat | 0.72 g | 4% |
| Cholesterol | 0 mg | 0% |
| Sodium | 168 mg | 7% |
| Carbohydrate | 20 g | 7% |
| Dietary fiber | 2.4 g | 8% |
| Sugars | - | |
| Protein | 2.5 g | 5% |
| Potassium | 80 mg | 2% |
| Calcium | 4.8 mg | 0% |
| Iron | 0.48 mg | 3% |
| Magnesium | 31 mg | 7% |
| Vitamin C | 0.11 mg | 0% |
| Vitamin A | 4.8 µg | 1% |
| Vitamin E | - |
Source: USDA FoodData Central · Public domain
FDC 169672Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the snacks median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Pretzels, softDensity 43 vs 43Snacks, corn cakes, very low sodiumDensity 44 vs 43Snacks, trail mix, regularDensity 44 vs 43