Snacks, bagel chips, plain
FDC 173150oz (28 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 37 · -7 vs Snacks medianPlain bagel chips score 37 of 100, the Low band, ranking 42 of 60 in Snacks, just under the category median of 44. They post an excellent 28% DV for iron and 25% DV for protein, with dietary fiber adding a good 15% DV, unusually strong marks for a baked snack chip.
Bagel chips are thin, twice-baked slices of bagel, crisped until crunchy and eaten plain or with dips like hummus or spinach dip. An ounce (28 g) is a typical snack portion, but per 100 g they carry 6.8 g of saturated fat, worth watching if paired with a rich dip; crisped rice bars, which rank higher in the same Snacks category, are a lighter-fat alternative.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 451 kcal | 23% |
| Total fat | 15 g | 19% |
| Saturated fat | 6.8 g | 34% |
| Cholesterol | 0 mg | 0% |
| Sodium | 233 mg | 10% |
| Carbohydrate | 66 g | 24% |
| Dietary fiber | 4.1 g | 15% |
| Sugars | 6 g | |
| Protein | 12 g | 25% |
| Potassium | 140 mg | 3% |
| Calcium | 24 mg | 2% |
| Iron | 5.1 mg | 28% |
| Magnesium | 39 mg | 9% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.81 mg | 5% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 126 kcal | 6% |
| Total fat | 4.2 g | 5% |
| Saturated fat | 1.9 g | 10% |
| Cholesterol | 0 mg | 0% |
| Sodium | 65 mg | 3% |
| Carbohydrate | 19 g | 7% |
| Dietary fiber | 1.1 g | 4% |
| Sugars | 1.7 g | |
| Protein | 3.4 g | 7% |
| Potassium | 39 mg | 1% |
| Calcium | 6.7 mg | 1% |
| Iron | 1.4 mg | 8% |
| Magnesium | 11 mg | 3% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.23 mg | 2% |
Source: USDA FoodData Central · Public domain
FDC 173150Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the snacks median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Snacks, crisped rice bar, chocolate chipDensity 38 vs 37Snacks, trail mix, tropicalDensity 38 vs 37Breakfast bar, corn flake crust with fruitDensity 40 vs 37