Snacks, tortilla chips, taco-flavor
FDC 167970oz (28 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 37 · -7 vs Snacks medianTaco-flavored tortilla chips land at 37 of 100 on the density scale, a Low band that ranks 43rd of 60 in the Snacks category. The corn base carries a genuinely useful mineral profile, with magnesium at an excellent 21% DV and dietary fiber at a good 19% DV per serving.
These are built for scooping, whether that's salsa, guacamole, or a bean dip, and a one-ounce (28 g) handful is the practical serving to measure out rather than eating straight from the bag. The seasoning pushes sodium to 787 mg per 100 g, worth watching if you're tracking intake, and anyone wanting a lighter option could look to plain bagel chips, which score higher in the same category.
See how this score is calculated, build a plate around snacks, tortilla chips, or compare it with another food.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 480 kcal | 24% |
| Total fat | 24 g | 31% |
| Saturated fat | 4.6 g | 23% |
| Cholesterol | 0 mg | 0% |
| Sodium | 787 mg | 34% |
| Carbohydrate | 63 g | 23% |
| Dietary fiber | 5.3 g | 19% |
| Sugars | - | |
| Protein | 7.9 g | 16% |
| Potassium | 217 mg | 5% |
| Calcium | 155 mg | 12% |
| Iron | 2 mg | 11% |
| Magnesium | 88 mg | 21% |
| Vitamin C | 0.9 mg | 1% |
| Vitamin A | 45 µg | 5% |
| Vitamin E | - |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 134 kcal | 7% |
| Total fat | 6.8 g | 9% |
| Saturated fat | 1.3 g | 6% |
| Cholesterol | 0 mg | 0% |
| Sodium | 220 mg | 10% |
| Carbohydrate | 18 g | 6% |
| Dietary fiber | 1.5 g | 5% |
| Sugars | - | |
| Protein | 2.2 g | 4% |
| Potassium | 61 mg | 1% |
| Calcium | 43 mg | 3% |
| Iron | 0.57 mg | 3% |
| Magnesium | 25 mg | 6% |
| Vitamin C | 0.25 mg | 0% |
| Vitamin A | 13 µg | 1% |
| Vitamin E | - |
Source: USDA FoodData Central · Public domain
FDC 167970Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the snacks median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Snacks, bagel chips, plainDensity 37 vs 37Snacks, crisped rice bar, chocolate chipDensity 38 vs 37Snacks, trail mix, tropicalDensity 38 vs 37Original analysis by NutriVerdict
In the kitchen and how to use it
Taco-flavor tortilla chips are fried corn chips coated in a seasoning blend built around chili, cumin, paprika, and onion or garlic notes, giving them a savory, slightly smoky kick that sets them apart from a plain corn chip. They're the classic base for a tray of nachos, a sturdy scoop for salsa, guacamole, or queso, a crunchy topping crumbled over taco salad, chili, or a Tex-Mex casserole, or simply a handful eaten straight from the bag as a snack while the seasoning coats your fingers the way it should. Their bold flavor also makes them a natural match for cold beer or a citrusy soda.
Look for a sealed bag with mostly whole, unbroken chips, and store it airtight at room temperature away from moisture, since humidity is what turns a crisp chip stale and limp. Skip the refrigerator, which introduces condensation and dulls the crunch. At 480 calories per 100g, these are calorie-dense, so the reference 1oz (28g) serving is a useful portion guide rather than eating straight from the bag. They do contribute more than most fried snacks: 5.3g fiber per 100g (19% DV) and 7.9g protein per 100g (16% DV) from the corn masa, plus some calcium and magnesium (21% DV). Sodium runs high at 787mg per 100g, so it's worth weighing against the rest of the day's intake, and pairing the chips with fresh salsa or vegetables helps round out the plate.
Frequently asked questions about snacks, tortilla chips
How many calories are in taco-flavor tortilla chips?
They have 480 calories per 100g, which works out to about 134 calories in a 1oz (28g) serving.
Are tortilla chips a good source of fiber?
They provide 5.3g fiber per 100g (19% DV), more than many fried snacks thanks to the whole corn used in the masa.
How should tortilla chips be stored?
Keep the bag sealed at room temperature away from humidity, and reseal tightly or use an airtight container once opened to prevent staling.