Snacks

Snacks, tortilla chips, taco-flavor

FDC 167970oz (28 g)

Source: USDA FoodData Central · Public domain

Original analysis by NutriVerdict

Density 37 · -7 vs Snacks median

Taco-flavored tortilla chips land at 37 of 100 on the density scale, a Low band that ranks 43rd of 60 in the Snacks category. The corn base carries a genuinely useful mineral profile, with magnesium at an excellent 21% DV and dietary fiber at a good 19% DV per serving.

These are built for scooping, whether that's salsa, guacamole, or a bean dip, and a one-ounce (28 g) handful is the practical serving to measure out rather than eating straight from the bag. The seasoning pushes sodium to 787 mg per 100 g, worth watching if you're tracking intake, and anyone wanting a lighter option could look to plain bagel chips, which score higher in the same category.

See how this score is calculated, build a plate around snacks, tortilla chips, or compare it with another food.

Source: USDA FoodData Central · Public domain

Fig. 1 · Macronutrient composition
Protein 7.9 g · 6%Carb 63.1 g · 50%Fat 24.2 g · 43%

Percent of calories derived by NutriVerdict from USDA grams

Nutrition facts

NutrientAmount% DV
Calories480 kcal24%
Total fat24 g31%
Saturated fat4.6 g23%
Cholesterol0 mg0%
Sodium787 mg34%
Carbohydrate63 g23%
Dietary fiber5.3 g19%
Sugars-
Protein7.9 g16%
Potassium217 mg5%
Calcium155 mg12%
Iron2 mg11%
Magnesium88 mg21%
Vitamin C0.9 mg1%
Vitamin A45 µg5%
Vitamin E-

Source: USDA FoodData Central · Public domain

FDC 167970

Original analysis by NutriVerdict

What it is rich in

Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.

Magnesium21% DV
Dietary fiber19% DV
Protein16% DV
Calcium12% DV
Iron11% DV

Original analysis by NutriVerdict

Versus the snacks median

Nutrient density37 vs 44 median
Protein / 100 g7.9 vs 8.1 median
Fiber / 100 g5.3 vs 4.2 median
Sodium / 100 g787 vs 400 median

Original analysis by NutriVerdict

More nutrient-dense swaps

Foods in the same category that score higher on nutrient density.

Snacks, bagel chips, plainDensity 37 vs 37Snacks, crisped rice bar, chocolate chipDensity 38 vs 37Snacks, trail mix, tropicalDensity 38 vs 37

Original analysis by NutriVerdict

In the kitchen and how to use it

Taco-flavor tortilla chips are fried corn chips coated in a seasoning blend built around chili, cumin, paprika, and onion or garlic notes, giving them a savory, slightly smoky kick that sets them apart from a plain corn chip. They're the classic base for a tray of nachos, a sturdy scoop for salsa, guacamole, or queso, a crunchy topping crumbled over taco salad, chili, or a Tex-Mex casserole, or simply a handful eaten straight from the bag as a snack while the seasoning coats your fingers the way it should. Their bold flavor also makes them a natural match for cold beer or a citrusy soda.

Look for a sealed bag with mostly whole, unbroken chips, and store it airtight at room temperature away from moisture, since humidity is what turns a crisp chip stale and limp. Skip the refrigerator, which introduces condensation and dulls the crunch. At 480 calories per 100g, these are calorie-dense, so the reference 1oz (28g) serving is a useful portion guide rather than eating straight from the bag. They do contribute more than most fried snacks: 5.3g fiber per 100g (19% DV) and 7.9g protein per 100g (16% DV) from the corn masa, plus some calcium and magnesium (21% DV). Sodium runs high at 787mg per 100g, so it's worth weighing against the rest of the day's intake, and pairing the chips with fresh salsa or vegetables helps round out the plate.

Frequently asked questions about snacks, tortilla chips

How many calories are in taco-flavor tortilla chips?

They have 480 calories per 100g, which works out to about 134 calories in a 1oz (28g) serving.

Are tortilla chips a good source of fiber?

They provide 5.3g fiber per 100g (19% DV), more than many fried snacks thanks to the whole corn used in the masa.

How should tortilla chips be stored?

Keep the bag sealed at room temperature away from humidity, and reseal tightly or use an airtight container once opened to prevent staling.

View the USDA source record