Snacks, potato chips, lightly salted
FDC 174805pieces (28 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 52 · +8 vs Snacks medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Snacks, potato chips, lightly salted is middling for nutrient density at 52 of 100. Within snacks it ranks 17 of 60. Per 100 grams it is an excellent source of vitamin e (51% DV), an excellent source of vitamin c (30% DV), an excellent source of potassium (28% DV). Most of its 560 calories per 100 grams come from fat. Worth noting: it is high in saturated fat (5.5 g per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 560 kcal | 28% |
| Total fat | 35 g | 45% |
| Saturated fat | 5.5 g | 27% |
| Cholesterol | 0 mg | 0% |
| Sodium | 187 mg | 8% |
| Carbohydrate | 54 g | 19% |
| Dietary fiber | 4.2 g | 15% |
| Sugars | 0.34 g | |
| Protein | 6.7 g | 13% |
| Potassium | 1300 mg | 28% |
| Calcium | 24 mg | 2% |
| Iron | 1.4 mg | 8% |
| Magnesium | 62 mg | 15% |
| Vitamin C | 27 mg | 30% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 7.7 mg | 51% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 157 kcal | 8% |
| Total fat | 9.9 g | 13% |
| Saturated fat | 1.5 g | 8% |
| Cholesterol | 0 mg | 0% |
| Sodium | 52 mg | 2% |
| Carbohydrate | 15 g | 5% |
| Dietary fiber | 1.2 g | 4% |
| Sugars | 0.1 g | |
| Protein | 1.9 g | 4% |
| Potassium | 364 mg | 8% |
| Calcium | 6.7 mg | 1% |
| Iron | 0.4 mg | 2% |
| Magnesium | 17 mg | 4% |
| Vitamin C | 7.6 mg | 8% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 2.2 mg | 14% |
Source: USDA FoodData Central · Public domain
FDC 174805Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the snacks median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Snacks, potato chips, plain, unsaltedDensity 53 vs 52Snacks, popcorn, microwave, low fatDensity 53 vs 52Snacks, potato chips, plain, saltedDensity 53 vs 52