Snacks, potato chips, plain, unsalted
FDC 170649oz (28 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 53 · +9 vs Snacks medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Snacks, potato chips, plain, unsalted is middling for nutrient density at 53 of 100. Within snacks it ranks 16 of 60. Per 100 grams it is an excellent source of vitamin e (61% DV), an excellent source of vitamin c (35% DV), an excellent source of potassium (27% DV). Most of its 536 calories per 100 grams come from fat. Worth noting: it is high in saturated fat (11 g per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 536 kcal | 27% |
| Total fat | 35 g | 44% |
| Saturated fat | 11 g | 55% |
| Cholesterol | 0 mg | 0% |
| Sodium | 8 mg | 0% |
| Carbohydrate | 53 g | 19% |
| Dietary fiber | 4.8 g | 17% |
| Sugars | 0.22 g | |
| Protein | 7 g | 14% |
| Potassium | 1280 mg | 27% |
| Calcium | 24 mg | 2% |
| Iron | 1.6 mg | 9% |
| Magnesium | 67 mg | 16% |
| Vitamin C | 31 mg | 35% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 9.1 mg | 61% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | 8% |
| Total fat | 9.7 g | 12% |
| Saturated fat | 3.1 g | 15% |
| Cholesterol | 0 mg | 0% |
| Sodium | 2.2 mg | 0% |
| Carbohydrate | 15 g | 5% |
| Dietary fiber | 1.3 g | 5% |
| Sugars | 0.06 g | |
| Protein | 2 g | 4% |
| Potassium | 358 mg | 8% |
| Calcium | 6.7 mg | 1% |
| Iron | 0.46 mg | 3% |
| Magnesium | 19 mg | 4% |
| Vitamin C | 8.7 mg | 10% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 2.6 mg | 17% |
Source: USDA FoodData Central · Public domain
FDC 170649Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the snacks median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Snacks, popcorn, microwave, low fatDensity 53 vs 53Snacks, potato chips, plain, saltedDensity 53 vs 53Snacks, potato sticksDensity 53 vs 53