Snacks, popcorn, microwave, low fat
FDC 174778oz (28 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 53 · +9 vs Snacks medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Snacks, popcorn, microwave, low fat is middling for nutrient density at 53 of 100. Within snacks it ranks 15 of 60. Per 100 grams it is an excellent source of dietary fiber (51% DV), an excellent source of magnesium (36% DV), an excellent source of protein (25% DV). Most of its 424 calories per 100 grams come from carbohydrate. Worth noting: it is high in sodium (629 mg per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 424 kcal | 21% |
| Total fat | 9.5 g | 12% |
| Saturated fat | 1.4 g | 7% |
| Cholesterol | 0 mg | 0% |
| Sodium | 629 mg | 27% |
| Carbohydrate | 72 g | 26% |
| Dietary fiber | 14 g | 51% |
| Sugars | 0.92 g | |
| Protein | 13 g | 25% |
| Potassium | 241 mg | 5% |
| Calcium | 11 mg | 1% |
| Iron | 2.3 mg | 13% |
| Magnesium | 151 mg | 36% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 12 µg | 1% |
| Vitamin E | 0.5 mg | 3% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 119 kcal | 6% |
| Total fat | 2.7 g | 3% |
| Saturated fat | 0.4 g | 2% |
| Cholesterol | 0 mg | 0% |
| Sodium | 176 mg | 8% |
| Carbohydrate | 20 g | 7% |
| Dietary fiber | 4 g | 14% |
| Sugars | 0.26 g | |
| Protein | 3.5 g | 7% |
| Potassium | 67 mg | 1% |
| Calcium | 3.1 mg | 0% |
| Iron | 0.64 mg | 4% |
| Magnesium | 42 mg | 10% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 3.4 µg | 0% |
| Vitamin E | 0.14 mg | 1% |
Source: USDA FoodData Central · Public domain
FDC 174778Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the snacks median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Snacks, potato chips, plain, saltedDensity 53 vs 53Snacks, potato sticksDensity 53 vs 53Snacks, potato chips, fat free, saltedDensity 54 vs 53