Snacks, potato chips, plain, salted
FDC 169677oz (28 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 53 · +9 vs Snacks medianPlain salted potato chips score 53 of 100, a Fair rating and 14th of 60 in the Snacks category, comfortably above the group's median of 44. Vitamin E leads the standout list at an excellent 69% DV, followed by 26% DV of potassium and 24% DV of vitamin C, packed into 532 calories per 100 grams.
Sliced and fried from whole potatoes, these are the classic bagged chip eaten by the handful alongside sandwiches or as a party snack, with an ounce being the reference portion. The main caveat is sodium: 527 mg per 100 g, lower than potato sticks but still a figure worth tracking for anyone watching salt intake. Fiber and vitamin E carry over from the potato itself, since frying adds fat rather than stripping these nutrients away.
See how this score is calculated, build a plate around snacks, potato chips, or compare it with another food.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 532 kcal | 27% |
| Total fat | 34 g | 44% |
| Saturated fat | 3.4 g | 17% |
| Cholesterol | 0 mg | 0% |
| Sodium | 527 mg | 23% |
| Carbohydrate | 54 g | 20% |
| Dietary fiber | 3.1 g | 11% |
| Sugars | 0.33 g | |
| Protein | 6.4 g | 13% |
| Potassium | 1200 mg | 26% |
| Calcium | 21 mg | 2% |
| Iron | 1.3 mg | 7% |
| Magnesium | 63 mg | 15% |
| Vitamin C | 22 mg | 24% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 10 mg | 69% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 149 kcal | 7% |
| Total fat | 9.5 g | 12% |
| Saturated fat | 0.95 g | 5% |
| Cholesterol | 0 mg | 0% |
| Sodium | 148 mg | 6% |
| Carbohydrate | 15 g | 5% |
| Dietary fiber | 0.87 g | 3% |
| Sugars | 0.09 g | |
| Protein | 1.8 g | 4% |
| Potassium | 336 mg | 7% |
| Calcium | 5.9 mg | 0% |
| Iron | 0.36 mg | 2% |
| Magnesium | 18 mg | 4% |
| Vitamin C | 6 mg | 7% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 2.9 mg | 19% |
Source: USDA FoodData Central · Public domain
FDC 169677Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the snacks median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Snacks, potato sticksDensity 53 vs 53Snacks, potato chips, fat free, saltedDensity 54 vs 53Snacks, potato chips, barbecue-flavorDensity 54 vs 53Original analysis by NutriVerdict
In the kitchen and how to use it
Plain salted potato chips are thin slices of potato fried or baked until crisp, then salted while still warm so the seasoning adheres to the surface. They are eaten on their own as a snack, served alongside sandwiches in place of a side salad, crushed over casseroles for a crunchy topping, or used as a base for loaded nacho-style chip platters. Their neutral, salty flavor makes them a common pairing with dips like French onion, guacamole, or salsa, and their crunch holds up well even when piled with toppings for a short time.
Bags should be kept sealed and stored in a cool, dry place, and resealed tightly after opening since exposure to air quickly softens their crunch. At 532 calories per 100 grams, a small ounce-sized handful adds up in calories quickly, and although fiber is modest at 3.1 grams per 100 grams, chips do carry 69% of the Daily Value for vitamin E and 26% for potassium per 100 grams from the potato and frying oil. With 527 milligrams of sodium per 100 grams, portioning a measured serving rather than snacking straight from the bag is a practical way to manage overall sodium for the day.
Frequently asked questions about snacks, potato chips
How many calories are in plain salted potato chips?
Plain salted potato chips have 532 calories per 100 grams.
Are potato chips a good source of vitamin E?
Yes, plain salted potato chips provide 69% of the Daily Value for vitamin E per 100 grams.
How should potato chips be stored?
Bags keep best sealed in a cool, dry place, and should be resealed tightly after opening to preserve crunch.