Snacks, potato chips, plain, salted
FDC 169677oz (28 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 53 · +9 vs Snacks medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Snacks, potato chips, plain, salted is middling for nutrient density at 53 of 100. Within snacks it ranks 14 of 60. Per 100 grams it is an excellent source of vitamin e (69% DV), an excellent source of potassium (26% DV), an excellent source of vitamin c (24% DV). Most of its 532 calories per 100 grams come from fat. Worth noting: it is high in sodium (527 mg per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 532 kcal | 27% |
| Total fat | 34 g | 44% |
| Saturated fat | 3.4 g | 17% |
| Cholesterol | 0 mg | 0% |
| Sodium | 527 mg | 23% |
| Carbohydrate | 54 g | 20% |
| Dietary fiber | 3.1 g | 11% |
| Sugars | 0.33 g | |
| Protein | 6.4 g | 13% |
| Potassium | 1200 mg | 26% |
| Calcium | 21 mg | 2% |
| Iron | 1.3 mg | 7% |
| Magnesium | 63 mg | 15% |
| Vitamin C | 22 mg | 24% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 10 mg | 69% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 149 kcal | 7% |
| Total fat | 9.5 g | 12% |
| Saturated fat | 0.95 g | 5% |
| Cholesterol | 0 mg | 0% |
| Sodium | 148 mg | 6% |
| Carbohydrate | 15 g | 5% |
| Dietary fiber | 0.87 g | 3% |
| Sugars | 0.09 g | |
| Protein | 1.8 g | 4% |
| Potassium | 336 mg | 7% |
| Calcium | 5.9 mg | 0% |
| Iron | 0.36 mg | 2% |
| Magnesium | 18 mg | 4% |
| Vitamin C | 6 mg | 7% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 2.9 mg | 19% |
Source: USDA FoodData Central · Public domain
FDC 169677Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the snacks median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Snacks, potato sticksDensity 53 vs 53Snacks, potato chips, fat free, saltedDensity 54 vs 53Snacks, potato chips, barbecue-flavorDensity 54 vs 53