Snacks, potato chips, fat free, salted
FDC 169686oz (28 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 54 · +10 vs Snacks medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Snacks, potato chips, fat free, salted is middling for nutrient density at 54 of 100. Within snacks it ranks 12 of 60. Per 100 grams it is an excellent source of potassium (35% DV), an excellent source of dietary fiber (27% DV), an excellent source of iron (20% DV). Most of its 379 calories per 100 grams come from carbohydrate. Worth noting: it is high in sodium (643 mg per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 379 kcal | 19% |
| Total fat | 0.6 g | 1% |
| Saturated fat | 0.15 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 643 mg | 28% |
| Carbohydrate | 84 g | 30% |
| Dietary fiber | 7.5 g | 27% |
| Sugars | 3.7 g | |
| Protein | 9.6 g | 19% |
| Potassium | 1630 mg | 35% |
| Calcium | 35 mg | 3% |
| Iron | 3.6 mg | 20% |
| Magnesium | 70 mg | 17% |
| Vitamin C | 9.3 mg | 10% |
| Vitamin A | 1 µg | 0% |
| Vitamin E | 0.04 mg | 0% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 106 kcal | 5% |
| Total fat | 0.17 g | 0% |
| Saturated fat | 0.04 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 180 mg | 8% |
| Carbohydrate | 23 g | 9% |
| Dietary fiber | 2.1 g | 8% |
| Sugars | 1 g | |
| Protein | 2.7 g | 5% |
| Potassium | 456 mg | 10% |
| Calcium | 9.8 mg | 1% |
| Iron | 1 mg | 6% |
| Magnesium | 20 mg | 5% |
| Vitamin C | 2.6 mg | 3% |
| Vitamin A | 0.28 µg | 0% |
| Vitamin E | 0.01 mg | 0% |
Source: USDA FoodData Central · Public domain
FDC 169686Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the snacks median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Snacks, potato chips, barbecue-flavorDensity 54 vs 54Snacks, potato chips, reduced fatDensity 55 vs 54Snacks, oriental mix, rice-basedDensity 55 vs 54