Snacks, potato chips, fat free, salted
FDC 169686oz (28 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 54 · +10 vs Snacks medianFat-free salted potato chips score 54 of 100, Fair, and rank 12th of 60 in Snacks, ahead of the category median of 44. Without the fat, the mineral content stands out more: potassium reaches 35% DV, dietary fiber 27% DV, and iron 20% DV, all excellent, with protein contributing 19% DV.
These are made with a fat replacer to mimic the crunch of a regular chip while keeping fat to just 0.6 grams per 100 grams, so the carbohydrate share climbs to 83.8 grams per 100 grams instead. An ounce (28 grams) is a reasonable single serving, but sodium is the number to watch, at 643 mg per 100 grams, higher even than the sodium level in barbecue-flavor chips.
See how this score is calculated, build a plate around snacks, potato chips, or compare it with another food.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 379 kcal | 19% |
| Total fat | 0.6 g | 1% |
| Saturated fat | 0.15 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 643 mg | 28% |
| Carbohydrate | 84 g | 30% |
| Dietary fiber | 7.5 g | 27% |
| Sugars | 3.7 g | |
| Protein | 9.6 g | 19% |
| Potassium | 1630 mg | 35% |
| Calcium | 35 mg | 3% |
| Iron | 3.6 mg | 20% |
| Magnesium | 70 mg | 17% |
| Vitamin C | 9.3 mg | 10% |
| Vitamin A | 1 µg | 0% |
| Vitamin E | 0.04 mg | 0% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 106 kcal | 5% |
| Total fat | 0.17 g | 0% |
| Saturated fat | 0.04 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 180 mg | 8% |
| Carbohydrate | 23 g | 9% |
| Dietary fiber | 2.1 g | 8% |
| Sugars | 1 g | |
| Protein | 2.7 g | 5% |
| Potassium | 456 mg | 10% |
| Calcium | 9.8 mg | 1% |
| Iron | 1 mg | 6% |
| Magnesium | 20 mg | 5% |
| Vitamin C | 2.6 mg | 3% |
| Vitamin A | 0.28 µg | 0% |
| Vitamin E | 0.01 mg | 0% |
Source: USDA FoodData Central · Public domain
FDC 169686Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the snacks median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Snacks, potato chips, barbecue-flavorDensity 54 vs 54Snacks, potato chips, reduced fatDensity 55 vs 54Snacks, oriental mix, rice-basedDensity 55 vs 54Original analysis by NutriVerdict
In the kitchen and how to use it
Fat-free potato chips are made using a fat substitute, most commonly olestra, that lets manufacturers fry thin potato slices to a crisp without the fat being absorbed and digested in the usual way, giving the chips a similar crunch to regular chips with almost none of the fat. They're eaten the same way as any potato chip, on their own, alongside sandwiches, or as a base for dips, and salted versions are the most common style on shelves, sold under the same familiar snack-aisle branding as their full-fat counterparts.
Store the bag sealed at room temperature away from moisture, which softens the crisp texture faster than in regular chips. A 1-ounce (28g) serving has 379 calories per 100 grams, about 106 calories per ounce, with fat at just 0.6 grams per 100 grams. The nutrition profile stands out for a fried snack: 7.5 grams of fiber (27% DV), 9.64 grams of protein (19% DV), and 35% DV potassium per 100 grams. Sodium, though, is the highest of the group at 643 milligrams per 100 grams, so despite the low fat, portioning to a single ounce keeps sodium intake from that snack in check, and pairing them with a low-sodium dip helps balance the rest of the plate.
Frequently asked questions about snacks, potato chips
How many calories are in fat-free potato chips?
Fat-free potato chips have 379 calories per 100 grams; a 1-ounce (28g) serving provides about 106 calories, with only 0.6 grams of fat per 100 grams.
Are fat-free potato chips a good source of fiber?
Yes, they provide about 27% of the Daily Value for fiber per 100 grams, along with 35% for potassium.
Are fat-free potato chips high in sodium?
Yes, they contain 643 milligrams of sodium per 100 grams, so it's worth keeping an eye on portion size.