Snacks, oriental mix, rice-based
FDC 167958oz (28 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 55 · +11 vs Snacks medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Snacks, oriental mix, rice-based is middling for nutrient density at 55 of 100. Within snacks it ranks 9 of 60. Per 100 grams it is an excellent source of dietary fiber (47% DV), an excellent source of vitamin e (37% DV), an excellent source of protein (35% DV). Most of its 506 calories per 100 grams come from fat. Worth noting: it is high in sodium (413 mg per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 506 kcal | 25% |
| Total fat | 26 g | 33% |
| Saturated fat | 3.8 g | 19% |
| Cholesterol | 0 mg | 0% |
| Sodium | 413 mg | 18% |
| Carbohydrate | 52 g | 19% |
| Dietary fiber | 13 g | 47% |
| Sugars | 3 g | |
| Protein | 17 g | 35% |
| Potassium | 328 mg | 7% |
| Calcium | 54 mg | 4% |
| Iron | 2.4 mg | 14% |
| Magnesium | 118 mg | 28% |
| Vitamin C | 0.3 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 5.6 mg | 37% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 142 kcal | 7% |
| Total fat | 7.2 g | 9% |
| Saturated fat | 1.1 g | 5% |
| Cholesterol | 0 mg | 0% |
| Sodium | 116 mg | 5% |
| Carbohydrate | 14 g | 5% |
| Dietary fiber | 3.7 g | 13% |
| Sugars | 0.84 g | |
| Protein | 4.8 g | 10% |
| Potassium | 92 mg | 2% |
| Calcium | 15 mg | 1% |
| Iron | 0.68 mg | 4% |
| Magnesium | 33 mg | 8% |
| Vitamin C | 0.08 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 1.6 mg | 10% |
Source: USDA FoodData Central · Public domain
FDC 167958Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the snacks median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Snacks, candy bits, yogurt covered with vitamin CDensity 57 vs 55Snacks, soy chips or crisps, saltedDensity 57 vs 55Snacks, brown rice chipsDensity 57 vs 55