Snacks, candy bits, yogurt covered with vitamin C
FDC 174798package (20 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 57 · +13 vs Snacks medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Snacks, candy bits, yogurt covered with vitamin C is middling for nutrient density at 57 of 100. Within snacks it ranks 8 of 60. Per 100 grams it is an excellent source of vitamin c (200% DV), an excellent source of calcium (38% DV). Most of its 415 calories per 100 grams come from carbohydrate. Worth noting: it is high in sugars (65 g per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 415 kcal | 21% |
| Total fat | 7.5 g | 10% |
| Saturated fat | 1.4 g | 7% |
| Cholesterol | 3 mg | 1% |
| Sodium | 75 mg | 3% |
| Carbohydrate | 87 g | 32% |
| Dietary fiber | 0.2 g | 1% |
| Sugars | 65 g | |
| Protein | 0 g | 0% |
| Potassium | 338 mg | 7% |
| Calcium | 500 mg | 38% |
| Iron | 0.19 mg | 1% |
| Magnesium | 23 mg | 5% |
| Vitamin C | 180 mg | 200% |
| Vitamin A | 1 µg | 0% |
| Vitamin E | 0.6 mg | 4% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 83 kcal | 4% |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.28 g | 1% |
| Cholesterol | 0.6 mg | 0% |
| Sodium | 15 mg | 1% |
| Carbohydrate | 17 g | 6% |
| Dietary fiber | 0.04 g | 0% |
| Sugars | 13 g | |
| Protein | 0 g | 0% |
| Potassium | 68 mg | 1% |
| Calcium | 100 mg | 8% |
| Iron | 0.04 mg | 0% |
| Magnesium | 4.6 mg | 1% |
| Vitamin C | 36 mg | 40% |
| Vitamin A | 0.2 µg | 0% |
| Vitamin E | 0.12 mg | 1% |
Source: USDA FoodData Central · Public domain
FDC 174798Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the snacks median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Snacks, soy chips or crisps, saltedDensity 57 vs 57Snacks, brown rice chipsDensity 57 vs 57Potato chips, without salt, reduced fatDensity 59 vs 57