Snacks, potato chips, reduced fat
FDC 169683oz (28 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 55 · +11 vs Snacks medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Snacks, potato chips, reduced fat is middling for nutrient density at 55 of 100. Within snacks it ranks 10 of 60. Per 100 grams it is an excellent source of potassium (37% DV), an excellent source of vitamin e (36% DV), an excellent source of vitamin c (29% DV). Most of its 471 calories per 100 grams come from carbohydrate. Worth noting: it is high in sodium (571 mg per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 471 kcal | 24% |
| Total fat | 21 g | 27% |
| Saturated fat | 4.2 g | 21% |
| Cholesterol | 0 mg | 0% |
| Sodium | 571 mg | 25% |
| Carbohydrate | 67 g | 24% |
| Dietary fiber | 5.9 g | 21% |
| Sugars | 0.22 g | |
| Protein | 7.1 g | 14% |
| Potassium | 1740 mg | 37% |
| Calcium | 21 mg | 2% |
| Iron | 1.4 mg | 8% |
| Magnesium | 89 mg | 21% |
| Vitamin C | 26 mg | 29% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 5.5 mg | 36% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 132 kcal | 7% |
| Total fat | 5.8 g | 7% |
| Saturated fat | 1.2 g | 6% |
| Cholesterol | 0 mg | 0% |
| Sodium | 160 mg | 7% |
| Carbohydrate | 19 g | 7% |
| Dietary fiber | 1.7 g | 6% |
| Sugars | 0.06 g | |
| Protein | 2 g | 4% |
| Potassium | 487 mg | 10% |
| Calcium | 5.9 mg | 0% |
| Iron | 0.38 mg | 2% |
| Magnesium | 25 mg | 6% |
| Vitamin C | 7.2 mg | 8% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 1.5 mg | 10% |
Source: USDA FoodData Central · Public domain
FDC 169683Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the snacks median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Snacks, oriental mix, rice-basedDensity 55 vs 55Snacks, candy bits, yogurt covered with vitamin CDensity 57 vs 55Snacks, soy chips or crisps, saltedDensity 57 vs 55