Snacks, potato chips, reduced fat
FDC 169683oz (28 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 55 · +11 vs Snacks medianReduced-fat potato chips score 55 of 100, a Fair rating placing them 10 of 60 in the Snacks category, above the group's median of 44. For a chip, the nutrient spread is notable: potassium reaches 37% DV, vitamin E hits 36% DV, vitamin C adds 29% DV, and dietary fiber contributes 21% DV.
These are fried or baked potato slices made with less oil than standard chips, still eaten straight from the bag as a salty side or snack. The honest caveat is sodium: they're high in sodium at 571 milligrams per 100 grams, among the higher figures in this batch, so portioning out a serving rather than eating from the bag helps keep that number in check.
See how this score is calculated, build a plate around snacks, potato chips, or compare it with another food.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 471 kcal | 24% |
| Total fat | 21 g | 27% |
| Saturated fat | 4.2 g | 21% |
| Cholesterol | 0 mg | 0% |
| Sodium | 571 mg | 25% |
| Carbohydrate | 67 g | 24% |
| Dietary fiber | 5.9 g | 21% |
| Sugars | 0.22 g | |
| Protein | 7.1 g | 14% |
| Potassium | 1740 mg | 37% |
| Calcium | 21 mg | 2% |
| Iron | 1.4 mg | 8% |
| Magnesium | 89 mg | 21% |
| Vitamin C | 26 mg | 29% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 5.5 mg | 36% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 132 kcal | 7% |
| Total fat | 5.8 g | 7% |
| Saturated fat | 1.2 g | 6% |
| Cholesterol | 0 mg | 0% |
| Sodium | 160 mg | 7% |
| Carbohydrate | 19 g | 7% |
| Dietary fiber | 1.7 g | 6% |
| Sugars | 0.06 g | |
| Protein | 2 g | 4% |
| Potassium | 487 mg | 10% |
| Calcium | 5.9 mg | 0% |
| Iron | 0.38 mg | 2% |
| Magnesium | 25 mg | 6% |
| Vitamin C | 7.2 mg | 8% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 1.5 mg | 10% |
Source: USDA FoodData Central · Public domain
FDC 169683Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the snacks median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Snacks, oriental mix, rice-basedDensity 55 vs 55Snacks, candy bits, yogurt covered with vitamin CDensity 57 vs 55Snacks, soy chips or crisps, saltedDensity 57 vs 55Original analysis by NutriVerdict
In the kitchen and how to use it
Reduced-fat potato chips are sliced and fried or baked using less oil than standard chips, giving a slightly lighter, sometimes crisper texture, though the flavor still carries the same salty, potato-forward crunch people expect from the snack. They're eaten straight from the bag, served alongside sandwiches, or paired with dips like salsa or a yogurt-based dip for parties. Because they're lower in fat than regular chips, some brands add extra seasoning to keep the flavor from tasting thin.
Keep the bag sealed with a clip or fold after opening and store at room temperature away from heat, since the remaining oil in chips can still turn rancid if left too warm for too long. At 471 calories per 28 g serving, they remain a calorie-dense snack even with less fat, so portioning into a small bowl rather than eating from the bag helps with awareness; sodium is also notably high at 571 mg per 100 g, worth factoring in alongside the 37% DV potassium and 29% DV vitamin C the chips provide.
Frequently asked questions about snacks, potato chips
How many calories are in reduced-fat potato chips?
Reduced-fat potato chips have about 471 calories per 28 g serving, still a calorie-dense snack despite the lower fat.
Do reduced-fat potato chips contain a lot of sodium?
Yes, sodium runs 571 mg per 100 g, which is high compared to many other snacks in this list.
How should potato chips be stored?
Reseal the bag tightly and keep chips at room temperature away from heat, since residual oil can turn rancid if stored too warm.