Sauce, sweet and sour, ready-to-serve
FDC 174066Tbsp (35 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 9 · -1 vs Soups & sauces medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Sauce, sweet and sour, ready-to-serve is mostly calories with little else, scoring 9 of 100. Within soups & sauces it ranks 31 of 60. Per 100 grams it is a good source of vitamin c (10% DV). Most of its 154 calories per 100 grams come from carbohydrate. Worth noting: it is high in sodium (539 mg per 100 g) and high in sugars (18.8 g per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 154 kcal | 8% |
| Total fat | 0.02 g | 0% |
| Saturated fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 539 mg | 23% |
| Carbohydrate | 38 g | 14% |
| Dietary fiber | 0.1 g | 0% |
| Sugars | 19 g | |
| Protein | 0.27 g | 1% |
| Potassium | 99 mg | 2% |
| Calcium | 10 mg | 1% |
| Iron | 0.21 mg | 1% |
| Magnesium | 8 mg | 2% |
| Vitamin C | 8.7 mg | 10% |
| Vitamin A | 1 µg | 0% |
| Vitamin E | 0.01 mg | 0% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 54 kcal | 3% |
| Total fat | 0.01 g | 0% |
| Saturated fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 189 mg | 8% |
| Carbohydrate | 13 g | 5% |
| Dietary fiber | 0.03 g | 0% |
| Sugars | 6.6 g | |
| Protein | 0.09 g | 0% |
| Potassium | 35 mg | 1% |
| Calcium | 3.5 mg | 0% |
| Iron | 0.07 mg | 0% |
| Magnesium | 2.8 mg | 1% |
| Vitamin C | 3 mg | 3% |
| Vitamin A | 0.35 µg | 0% |
| Vitamin E | 0 mg | 0% |
Source: USDA FoodData Central · Public domain
FDC 174066Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the soups & sauces median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Soup, cheese, canned, condensedDensity 10 vs 9Soup, onion, canned, condensedDensity 10 vs 9Sauce, cocktail, ready-to-serveDensity 11 vs 9