Sauce, salsa, ready-to-serve
FDC 174524tbsp (36 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 26 · +16 vs Soups & sauces medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Sauce, salsa, ready-to-serve is on the calorie-heavy, nutrient-light side at 26 of 100. Within soups & sauces it ranks 17 of 60. It carries no standout micronutrients at the levels we track. Most of its 29 calories per 100 grams come from carbohydrate. Worth noting: it is high in sodium (711 mg per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 29 kcal | 1% |
| Total fat | 0.17 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 711 mg | 31% |
| Carbohydrate | 6.6 g | 2% |
| Dietary fiber | 1.9 g | 7% |
| Sugars | 4 g | |
| Protein | 1.5 g | 3% |
| Potassium | 275 mg | 6% |
| Calcium | 30 mg | 2% |
| Iron | 0.42 mg | 2% |
| Magnesium | 15 mg | 4% |
| Vitamin C | 1.9 mg | 2% |
| Vitamin A | 23 µg | 3% |
| Vitamin E | 1.3 mg | 9% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 10 kcal | 1% |
| Total fat | 0.06 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 256 mg | 11% |
| Carbohydrate | 2.4 g | 1% |
| Dietary fiber | 0.68 g | 2% |
| Sugars | 1.4 g | |
| Protein | 0.55 g | 1% |
| Potassium | 99 mg | 2% |
| Calcium | 11 mg | 1% |
| Iron | 0.15 mg | 1% |
| Magnesium | 5.4 mg | 1% |
| Vitamin C | 0.68 mg | 1% |
| Vitamin A | 8.3 µg | 1% |
| Vitamin E | 0.46 mg | 3% |
Source: USDA FoodData Central · Public domain
FDC 174524Original analysis by NutriVerdict
Versus the soups & sauces median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Sauce, worcestershireDensity 27 vs 26Sauce, plum, ready-to-serveDensity 29 vs 26Soup, egg drop, Chinese restaurantDensity 30 vs 26