Sauce, worcestershire
FDC 171610tbsp (17 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 27 · +17 vs Soups & sauces medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Sauce, worcestershire is on the calorie-heavy, nutrient-light side at 27 of 100. Within soups & sauces it ranks 16 of 60. Per 100 grams it is an excellent source of iron (29% DV), a good source of potassium (17% DV), a good source of vitamin c (14% DV). Most of its 77 calories per 100 grams come from carbohydrate. Worth noting: it is high in sodium (1300 mg per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 77 kcal | 4% |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 1300 mg | 57% |
| Carbohydrate | 19 g | 7% |
| Dietary fiber | 0 g | 0% |
| Sugars | 10 g | |
| Protein | 0 g | 0% |
| Potassium | 800 mg | 17% |
| Calcium | 107 mg | 8% |
| Iron | 5.3 mg | 29% |
| Magnesium | 13 mg | 3% |
| Vitamin C | 13 mg | 14% |
| Vitamin A | 5 µg | 1% |
| Vitamin E | 0.08 mg | 1% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 13 kcal | 1% |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 221 mg | 10% |
| Carbohydrate | 3.3 g | 1% |
| Dietary fiber | 0 g | 0% |
| Sugars | 1.7 g | |
| Protein | 0 g | 0% |
| Potassium | 136 mg | 3% |
| Calcium | 18 mg | 1% |
| Iron | 0.9 mg | 5% |
| Magnesium | 2.2 mg | 1% |
| Vitamin C | 2.2 mg | 2% |
| Vitamin A | 0.85 µg | 0% |
| Vitamin E | 0.01 mg | 0% |
Source: USDA FoodData Central · Public domain
FDC 171610Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the soups & sauces median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Sauce, plum, ready-to-serveDensity 29 vs 27Soup, egg drop, Chinese restaurantDensity 30 vs 27Sauce, homemade, white, mediumDensity 31 vs 27