Reddi Wip Fat Free Whipped Topping
FDC 172213tablespoon (4 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 17 · -18 vs Dairy & eggs medianThis fat-free whipped topping scores 17 of 100, a Low band placing it 48th of 60 in dairy and eggs, well under the category's median of 35; with no nutrients reaching a notable %DV threshold, its profile leans almost entirely on carbohydrate as the macro lead.
It's dispensed straight onto desserts, hot cocoa, or fruit, typically a tablespoon or two per serving given its light, airy volume. The straightforward caveat is sugar, 16 g of sugars per 100 g, concentrated into what looks like a small, low-calorie garnish. Cheese, neufchatel is a higher-scoring same-category option worth comparing.
See how this score is calculated, build a plate around reddi wip fat free whipped topping, or compare it with another food.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 149 kcal | 7% |
| Total fat | 5 g | 6% |
| Saturated fat | 2.9 g | 14% |
| Cholesterol | 16 mg | 5% |
| Sodium | 72 mg | 3% |
| Carbohydrate | 25 g | 9% |
| Dietary fiber | 0.4 g | 1% |
| Sugars | 16 g | |
| Protein | 3 g | 6% |
| Potassium | 108 mg | 2% |
| Calcium | 108 mg | 8% |
| Iron | 0.03 mg | 0% |
| Magnesium | 8 mg | 2% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 49 µg | 5% |
| Vitamin E | 0.09 mg | 1% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 6 kcal | 0% |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.11 g | 1% |
| Cholesterol | 0.64 mg | 0% |
| Sodium | 2.9 mg | 0% |
| Carbohydrate | 1 g | 0% |
| Dietary fiber | 0.02 g | 0% |
| Sugars | 0.64 g | |
| Protein | 0.12 g | 0% |
| Potassium | 4.3 mg | 0% |
| Calcium | 4.3 mg | 0% |
| Iron | 0 mg | 0% |
| Magnesium | 0.32 mg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 2 µg | 0% |
| Vitamin E | 0 mg | 0% |
Source: USDA FoodData Central · Public domain
FDC 172213Original analysis by NutriVerdict
Versus the dairy & eggs median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Cheese, neufchatelDensity 23 vs 17Cheese, fetaDensity 23 vs 17Ice cream cookie sandwichDensity 23 vs 17Original analysis by NutriVerdict
In the kitchen and how to use it
Reddi Wip Fat Free is an aerosol whipped topping dispensed as light, airy peaks straight from the can. In the kitchen it is a finishing touch rather than an ingredient you cook with: a swirl over hot cocoa, coffee, pie, and fruit, a quick crown on gelatin or pudding cups, or a decorative dollop on a slice of cake just before serving. Because it is stabilized and pressurized, it holds its shape for a while but is best applied at the last minute, since it softens and weeps as it sits. The texture is cloud-light and the flavor is sweet and vanilla-tinged, which makes it a natural match for tart berries, dark chocolate, and strong coffee that balance its sweetness.
By the tablespoon, only about 4 g, it is meant as a small garnish, and its per 100 g figures reflect how concentrated the base is: 149 calories, 25 g carbohydrate with 16 g sugar, 5 g fat, and a modest 3 g protein, with 72 mg sodium. Using it as a light topping keeps those numbers in check. Store the can upright in the refrigerator, shake it well before each use, and never freeze it since freezing ruins the aerosol. Give it a good shake, dispense in a quick spiral over your dessert or drink, and serve right away so the peaks stay crisp rather than melting into the plate.
Frequently asked questions about reddi wip fat free whipped topping
Why should I use it right before serving?
The aerosol foam softens and weeps as it sits, so a last-minute swirl keeps the peaks light and defined.
How should the can be stored?
Keep it upright in the refrigerator, shake before each use, and never freeze it, which would ruin the aerosol.
How much sugar is in it?
It contains 16 g of sugar per 100 g, though a tablespoon serving weighs only about 4 g.