Reddi Wip Fat Free Whipped Topping
FDC 172213tablespoon (4 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 17 · -18 vs Dairy & eggs medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Reddi Wip Fat Free Whipped Topping is mostly calories with little else, scoring 17 of 100. Within dairy & eggs it ranks 48 of 60. It carries no standout micronutrients at the levels we track. Most of its 149 calories per 100 grams come from carbohydrate. Worth noting: it is high in sugars (16 g per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 149 kcal | 7% |
| Total fat | 5 g | 6% |
| Saturated fat | 2.9 g | 14% |
| Cholesterol | 16 mg | 5% |
| Sodium | 72 mg | 3% |
| Carbohydrate | 25 g | 9% |
| Dietary fiber | 0.4 g | 1% |
| Sugars | 16 g | |
| Protein | 3 g | 6% |
| Potassium | 108 mg | 2% |
| Calcium | 108 mg | 8% |
| Iron | 0.03 mg | 0% |
| Magnesium | 8 mg | 2% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 49 µg | 5% |
| Vitamin E | 0.09 mg | 1% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 6 kcal | 0% |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.11 g | 1% |
| Cholesterol | 0.64 mg | 0% |
| Sodium | 2.9 mg | 0% |
| Carbohydrate | 1 g | 0% |
| Dietary fiber | 0.02 g | 0% |
| Sugars | 0.64 g | |
| Protein | 0.12 g | 0% |
| Potassium | 4.3 mg | 0% |
| Calcium | 4.3 mg | 0% |
| Iron | 0 mg | 0% |
| Magnesium | 0.32 mg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 2 µg | 0% |
| Vitamin E | 0 mg | 0% |
Source: USDA FoodData Central · Public domain
FDC 172213Original analysis by NutriVerdict
Versus the dairy & eggs median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Cheese, neufchatelDensity 23 vs 17Cheese, fetaDensity 23 vs 17Ice cream cookie sandwichDensity 23 vs 17