Cheese, neufchatel
FDC 171246oz (28 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 23 · -12 vs Dairy & eggs medianNeufchatel scores 23 of 100, a Low band result and 47th of 60 among Dairy & eggs entries, though its vitamin A reading of 27% DV is its clearest strength, backed by a good showing of protein at 18% DV.
Softer and tangier than standard cream cheese, it spreads easily onto bagels or blends into cheesecake batter and dips without the heaviness of full-fat versions. Saturated fat is still the number to watch, at 12.8 g per 100 g, so treating it as a spread rather than a scoop-by-the-spoonful ingredient keeps portions in check.
See how this score is calculated, build a plate around cheese, neufchatel, or compare it with another food.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 253 kcal | 13% |
| Total fat | 23 g | 29% |
| Saturated fat | 13 g | 64% |
| Cholesterol | 74 mg | 25% |
| Sodium | 334 mg | 15% |
| Carbohydrate | 3.6 g | 1% |
| Dietary fiber | 0 g | 0% |
| Sugars | 3.2 g | |
| Protein | 9.2 g | 18% |
| Potassium | 152 mg | 3% |
| Calcium | 117 mg | 9% |
| Iron | 0.13 mg | 1% |
| Magnesium | 10 mg | 2% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 241 µg | 27% |
| Vitamin E | 0.4 mg | 3% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 71 kcal | 4% |
| Total fat | 6.4 g | 8% |
| Saturated fat | 3.6 g | 18% |
| Cholesterol | 21 mg | 7% |
| Sodium | 94 mg | 4% |
| Carbohydrate | 1 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0.89 g | |
| Protein | 2.6 g | 5% |
| Potassium | 43 mg | 1% |
| Calcium | 33 mg | 3% |
| Iron | 0.04 mg | 0% |
| Magnesium | 2.8 mg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 67 µg | 7% |
| Vitamin E | 0.11 mg | 1% |
Source: USDA FoodData Central · Public domain
FDC 171246Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the dairy & eggs median
Original analysis by NutriVerdict
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In the kitchen and how to use it
Neufchatel is a soft, fresh cheese similar to cream cheese but with a slightly lower fat content and a somewhat tangier, more crumbly texture. It spreads easily on bagels and toast, blends smoothly into cheesecake batters and frostings, and can be stirred into dips, sauces or mashed potatoes to add creaminess. Because its flavor is mild, it takes well to both sweet additions like fruit preserves and savory mix-ins like herbs, garlic or smoked salmon.
Look for neufchatel in the dairy case near cream cheese, usually sold in a foil-wrapped block; once opened, keep it tightly wrapped or in an airtight container in the refrigerator and use it within about a week for the best texture. An ounce provides 253 calories, 9.15 grams of protein and 27% DV vitamin A, so swapping it into a recipe that calls for cream cheese trims a bit of fat while still contributing a meaningful protein boost to a spread or dip.
Frequently asked questions about cheese, neufchatel
How many calories are in neufchatel cheese?
One ounce of neufchatel has 253 calories.
Is neufchatel a good source of vitamin A?
Yes, it provides about 27% of the Daily Value for vitamin A per 100 g.
How is neufchatel different from cream cheese?
Neufchatel has a slightly lower fat content and a tangier, more crumbly texture, and is used the same way in spreads, dips and baked cheesecakes.