Pork, fresh, variety meats and by-products, kidneys, raw
FDC 168270oz (113 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 87 · +50 vs Pork medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Pork, fresh, variety meats and by-products, kidneys, raw ranks among the most nutrient-dense foods we cover, scoring 87 of 100. Within pork it ranks 4 of 60. Per 100 grams it is an excellent source of protein (33% DV), an excellent source of iron (27% DV), a good source of vitamin c (15% DV). Most of its 100 calories per 100 grams come from protein.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 100 kcal | 5% |
| Total fat | 3.3 g | 4% |
| Saturated fat | 1 g | 5% |
| Cholesterol | 319 mg | 106% |
| Sodium | 121 mg | 5% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | - | |
| Protein | 17 g | 33% |
| Potassium | 229 mg | 5% |
| Calcium | 9 mg | 1% |
| Iron | 4.9 mg | 27% |
| Magnesium | 17 mg | 4% |
| Vitamin C | 13 mg | 15% |
| Vitamin A | 59 µg | 7% |
| Vitamin E | - |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 113 kcal | 6% |
| Total fat | 3.7 g | 5% |
| Saturated fat | 1.2 g | 6% |
| Cholesterol | 360 mg | 120% |
| Sodium | 137 mg | 6% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | - | |
| Protein | 19 g | 37% |
| Potassium | 259 mg | 6% |
| Calcium | 10 mg | 1% |
| Iron | 5.5 mg | 31% |
| Magnesium | 19 mg | 5% |
| Vitamin C | 15 mg | 17% |
| Vitamin A | 67 µg | 7% |
| Vitamin E | - |
Source: USDA FoodData Central · Public domain
FDC 168270Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the pork median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Pork, fresh, variety meats and by-products, lungs, rawDensity 93 vs 87Pork, fresh, variety meats and by-products, spleen, rawDensity 95 vs 87Pork, fresh, variety meats and by-products, liver, rawDensity 98 vs 87