Pork, fresh, variety meats and by-products, spleen, raw
FDC 167865oz (28 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 95 · +58 vs Pork medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Pork, fresh, variety meats and by-products, spleen, raw ranks among the most nutrient-dense foods we cover, scoring 95 of 100. Within pork it ranks 2 of 60. Per 100 grams it is an excellent source of iron (124% DV), an excellent source of protein (36% DV), an excellent source of vitamin c (32% DV). Most of its 100 calories per 100 grams come from protein.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 100 kcal | 5% |
| Total fat | 2.6 g | 3% |
| Saturated fat | 0.86 g | 4% |
| Cholesterol | 363 mg | 121% |
| Sodium | 98 mg | 4% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | - | |
| Protein | 18 g | 36% |
| Potassium | 396 mg | 8% |
| Calcium | 10 mg | 1% |
| Iron | 22 mg | 124% |
| Magnesium | 13 mg | 3% |
| Vitamin C | 29 mg | 32% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | - |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 28 kcal | 1% |
| Total fat | 0.73 g | 1% |
| Saturated fat | 0.24 g | 1% |
| Cholesterol | 102 mg | 34% |
| Sodium | 27 mg | 1% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | - | |
| Protein | 5 g | 10% |
| Potassium | 111 mg | 2% |
| Calcium | 2.8 mg | 0% |
| Iron | 6.2 mg | 35% |
| Magnesium | 3.6 mg | 1% |
| Vitamin C | 8 mg | 9% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | - |
Source: USDA FoodData Central · Public domain
FDC 167865Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the pork median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Pork, fresh, variety meats and by-products, liver, rawDensity 98 vs 95