Pork, fresh, variety meats and by-products, liver, raw
FDC 167862oz (28 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 98 · +61 vs Pork medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Pork, fresh, variety meats and by-products, liver, raw ranks among the most nutrient-dense foods we cover, scoring 98 of 100. Within pork it ranks 1 of 60. Per 100 grams it is an excellent source of vitamin a (722% DV), an excellent source of iron (129% DV), an excellent source of protein (43% DV). Most of its 134 calories per 100 grams come from protein.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 134 kcal | 7% |
| Total fat | 3.7 g | 5% |
| Saturated fat | 1.2 g | 6% |
| Cholesterol | 301 mg | 100% |
| Sodium | 87 mg | 4% |
| Carbohydrate | 2.5 g | 1% |
| Dietary fiber | 0 g | 0% |
| Sugars | - | |
| Protein | 21 g | 43% |
| Potassium | 273 mg | 6% |
| Calcium | 9 mg | 1% |
| Iron | 23 mg | 129% |
| Magnesium | 18 mg | 4% |
| Vitamin C | 25 mg | 28% |
| Vitamin A | 6500 µg | 722% |
| Vitamin E | - |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 38 kcal | 2% |
| Total fat | 1 g | 1% |
| Saturated fat | 0.33 g | 2% |
| Cholesterol | 84 mg | 28% |
| Sodium | 24 mg | 1% |
| Carbohydrate | 0.69 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | - | |
| Protein | 6 g | 12% |
| Potassium | 76 mg | 2% |
| Calcium | 2.5 mg | 0% |
| Iron | 6.5 mg | 36% |
| Magnesium | 5 mg | 1% |
| Vitamin C | 7.1 mg | 8% |
| Vitamin A | 1820 µg | 202% |
| Vitamin E | - |
Source: USDA FoodData Central · Public domain
FDC 167862Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict