Pork, fresh, variety meats and by-products, lungs, raw
FDC 167864oz (28 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 93 · +56 vs Pork medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Pork, fresh, variety meats and by-products, lungs, raw ranks among the most nutrient-dense foods we cover, scoring 93 of 100. Within pork it ranks 3 of 60. Per 100 grams it is an excellent source of iron (105% DV), an excellent source of protein (28% DV), a good source of vitamin c (14% DV). Most of its 85 calories per 100 grams come from protein.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 85 kcal | 4% |
| Total fat | 2.7 g | 3% |
| Saturated fat | 0.96 g | 5% |
| Cholesterol | 320 mg | 107% |
| Sodium | 153 mg | 7% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | - | |
| Protein | 14 g | 28% |
| Potassium | 303 mg | 6% |
| Calcium | 7 mg | 1% |
| Iron | 19 mg | 105% |
| Magnesium | 14 mg | 3% |
| Vitamin C | 12 mg | 14% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | - |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 24 kcal | 1% |
| Total fat | 0.76 g | 1% |
| Saturated fat | 0.27 g | 1% |
| Cholesterol | 90 mg | 30% |
| Sodium | 43 mg | 2% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | - | |
| Protein | 3.9 g | 8% |
| Potassium | 85 mg | 2% |
| Calcium | 2 mg | 0% |
| Iron | 5.3 mg | 29% |
| Magnesium | 3.9 mg | 1% |
| Vitamin C | 3.4 mg | 4% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | - |
Source: USDA FoodData Central · Public domain
FDC 167864Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the pork median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Pork, fresh, variety meats and by-products, spleen, rawDensity 95 vs 93Pork, fresh, variety meats and by-products, liver, rawDensity 98 vs 93